{"id":21607,"date":"2018-03-16T19:13:36","date_gmt":"2018-03-16T19:13:36","guid":{"rendered":"http:\/\/naturemoms.com\/blog\/?p=21607"},"modified":"2018-03-16T19:13:36","modified_gmt":"2018-03-16T19:13:36","slug":"crustless-kale-and-bacon-keto-breakfast-quiche","status":"publish","type":"post","link":"https:\/\/naturemoms.com\/blog\/2018\/03\/16\/crustless-kale-and-bacon-keto-breakfast-quiche\/","title":{"rendered":"Crustless Kale and Bacon Keto Breakfast Quiche"},"content":{"rendered":"

\"Keto<\/a>My husband and I love a good quiche. But if we want to keep it paleo\/keto, we have to do without the crust. This quiche is so yummy that I do not even miss a flaky crust. It is super easy to make, just toss everything in a pie pan and bake. I like kale and mushrooms in my quiche but you could use almost any kind of veggies. Spinach and broccoli for instance would be good additions. Try it a few different ways and see what you like.<\/p>\n

I like to make one or two of these on the weekend and my husband and I will eat a slice for breakfast or lunch over the next couple of days. It never goes to waste.<\/p>\n

Keto Breakfast Quiche<\/h2>\n

8-10 Pastured eggs, whisked well
\n2 Tbsp heavy cream
\n1 Cup white or cremini mushrooms, chopped
\n1\/3 lb bacon, cooked and chopped
\n1 small onion, minced
\n2-3 cups chopped kale
\n1\/2 cup grated parmesan cheese<\/p>\n

Mix together and pour in a pie plate. Bake for 40 minutes at 350 degrees or\u00a0 until center is done.<\/p>\n","protected":false},"excerpt":{"rendered":"

My husband and I love a good quiche. But if we want to keep it paleo\/keto, we have to do without the crust. This quiche is so yummy that I…<\/p>\n","protected":false},"author":1,"featured_media":21609,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[],"class_list":["post-21607","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"yoast_head":"\nCrustless Kale and Bacon Keto Breakfast Quiche<\/title>\n<meta name=\"description\" content=\"This Keto Breakfast Quiche is so yummy that I do not even miss a flaky crust. 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