{"id":23077,"date":"2019-11-29T17:47:15","date_gmt":"2019-11-29T17:47:15","guid":{"rendered":"http:\/\/naturemoms.com\/blog\/?p=23077"},"modified":"2019-11-29T17:47:17","modified_gmt":"2019-11-29T17:47:17","slug":"how-to-protect-your-skin-from-the-sun","status":"publish","type":"post","link":"https:\/\/naturemoms.com\/blog\/2019\/11\/29\/how-to-protect-your-skin-from-the-sun\/","title":{"rendered":"How to Protect Your Skin From the Sun"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/naturemoms.com\/blog\/2011\/05\/31\/natural-sunburn-remedies\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1999\" height=\"1333\" src=\"https:\/\/naturemoms.com\/blog\/wp-content\/uploads\/2018\/03\/peaceful-home-window-woman-sunlight-happy-content.jpg\" alt=\"Protecting Your Skin from the Sun\" class=\"wp-image-21709\" srcset=\"https:\/\/naturemoms.com\/blog\/wp-content\/uploads\/2018\/03\/peaceful-home-window-woman-sunlight-happy-content.jpg 1999w, https:\/\/naturemoms.com\/blog\/wp-content\/uploads\/2018\/03\/peaceful-home-window-woman-sunlight-happy-content-150x100.jpg 150w, https:\/\/naturemoms.com\/blog\/wp-content\/uploads\/2018\/03\/peaceful-home-window-woman-sunlight-happy-content-300x200.jpg 300w, https:\/\/naturemoms.com\/blog\/wp-content\/uploads\/2018\/03\/peaceful-home-window-woman-sunlight-happy-content-768x512.jpg 768w, https:\/\/naturemoms.com\/blog\/wp-content\/uploads\/2018\/03\/peaceful-home-window-woman-sunlight-happy-content-520x347.jpg 520w\" sizes=\"auto, (max-width: 1999px) 100vw, 1999px\" \/><\/a><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">When\nthe warm weather hits us, many of us want to get outside and enjoy the sun.\nHowever, we all know that spending time in the sun is not always great for us. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Not\nonly does it make us more susceptible to cancer but the sun also ages the skin.\nSo how can we protect our skin from the sun? here\u2019s how:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Use Sunscreen<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It\ngoes without saying that you should use sunscreen when you\u2019re out and about in\nthe sun. However, you should also make sure that you wear sunscreen even when\nit\u2019s a cloudy day. This is because your skin can still be affected by UV rays. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You\ndon\u2019t have to cover up quite as much as you would on sunny days, just make sure\nyou wear some sunscreen. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Re-apply the Sunscreen <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If\nit\u2019s yet another sunny day and you\u2019re tempted to wear your <a href=\"https:\/\/www.tutublue.com\/\"><strong>sun protective swimsuits<\/strong><\/a> and spend time in the water\nyou\u2019ll need to keep re-applying your sunscreen. This is because it can wash off\nin the water and expose your skin to the sun\u2019s harmful rays once more. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The\ngood news is that when you re-apply the sunscreen every time you come out the\nwater you continue to look after your skin. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stay Out of the Sun <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">One\nof the best ways to look after your skin when the sun\u2019s shining is to stay\nindoors or under shade. This is particularly the case during the hours of 10 am\nto 4 pm. During these hours, the sun is at its most hottest and its rays are\nthe strongest. Stay protected and only go out if you really need to. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wear Long Sleeves <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Protect\nyour skin even further by wearing long sleeves. Opt for pants instead of shorts\nas they will protect your legs. In addition to protecting yourself from the sun\nyou\u2019re also likely to feel cooler as the sun won\u2019t be beating down on you quite\nso much. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wear A Hat and Shades <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When you do go out in the sun you\u2019ll need to make sure that you <a href=\"https:\/\/naturemoms.com\/blog\/2010\/05\/25\/sun-sensibility-better-than-sunscreen\/\">keep yourself covered<\/a>. In addition to wearing pants and long sleeves, you should also wear a hat and some shades. They will offer you so much more protection from the sun. opt for shades that have a high UV absorption profile. This will ensure your eyes are less likely to be harmed. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wear\na hat that protects your head and shades your eyes even more. Try to find a hat\nthat also casts a bit of shade on your neck so it doesn\u2019t get burned. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Buy Natural Sun Protection <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Some\nsuntan lotions are completely natural and can offer you natural protection from\nthe sun. they usually contain oils that can protect your skin just as well as\nsome factor 35 to 40 lotions do. If you have sensitive skin you might find that\nnatural sun lotions are kinder to your skin. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">With\na little bit of effort you can help to protect your skin from the sun. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>When the warm weather hits us, many of us want to get outside and enjoy the sun. However, we all know that spending time in the sun is not always&hellip;<\/p>\n","protected":false},"author":1,"featured_media":21709,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-23077","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-healing"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Protect Your Skin From the Sun - Nature Moms<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturemoms.com\/blog\/2019\/11\/29\/how-to-protect-your-skin-from-the-sun\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Protect Your Skin From the Sun - Nature Moms\" \/>\n<meta property=\"og:description\" content=\"When the warm weather hits us, many of us want to get outside and enjoy the sun. 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