{"id":354,"date":"2007-02-27T23:43:14","date_gmt":"2007-02-28T03:43:14","guid":{"rendered":"http:\/\/www.naturemoms.com\/blog\/2007\/02\/27\/mean-green-machine-smoothie\/"},"modified":"2012-02-20T21:11:21","modified_gmt":"2012-02-20T21:11:21","slug":"mean-green-machine-smoothie","status":"publish","type":"post","link":"https:\/\/naturemoms.com\/blog\/2007\/02\/27\/mean-green-machine-smoothie\/","title":{"rendered":"Mean Green Machine Smoothie"},"content":{"rendered":"<p><img decoding=\"async\" title=\"fruit smoothie\" src=\"https:\/\/www.naturemoms.com\/blog\/wp-content\/uploads\/2007\/02\/fruit-smoothie.jpg\" alt=\"fruit smoothie\" align=\"right\" border=\"1\" hspace=\"10\" vspace=\"5\" \/>This smoothie is full of antioxidant rich foods like greens, berries, kiwi, and flax, making it a powerful and flavorful way to start the day. Kids love the unusual color.<\/p>\n<p>Makes 4 servings<\/p>\n<p>1 (10oz) package of frozen mixed berries<br \/>\n2 green kale leaves, washed and chopped<br \/>\n1 and 1\/2 cups apple juice or filtered water<br \/>\n1 mango, peeled and cubed<br \/>\n1 kiwi peeled and cubed<br \/>\n1 tablespoon ground flaxseed<\/p>\n<p>Place all ingredients in a blender &#8211; I suggest the <a href=\"https:\/\/www.naturemoms.com\/blog\/2006\/11\/11\/my-new-vita-mix\/\" target=\"_blank\">VitaMix<\/a> &#8211; :) and process until smooth and creamy. Serve immediately.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This smoothie is full of antioxidant rich foods like greens, berries, kiwi, and flax, making it a powerful and flavorful way to start the day. Kids love the unusual color.&hellip;<\/p>\n","protected":false},"author":1,"featured_media":355,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,34],"tags":[7786,3664,7748,3529,594,5254,7787,1689,7784,763,2242,7788,7591,206,6689,7785],"class_list":["post-354","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating","category-recipes","tag-antioxidant-rich-foods","tag-apple-juice","tag-berries","tag-blender","tag-blog","tag-flax","tag-green-leaves","tag-greens","tag-ground-flaxseed","tag-kale","tag-kiwi","tag-mean-machine","tag-nirvana","tag-smoothie","tag-tablespoon","tag-vitamix"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mean Green Machine Smoothie - Nature Moms<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturemoms.com\/blog\/2007\/02\/27\/mean-green-machine-smoothie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mean Green Machine Smoothie - Nature Moms\" \/>\n<meta property=\"og:description\" content=\"This smoothie is full of antioxidant rich foods like greens, berries, kiwi, and flax, making it a powerful and flavorful way to start the day. Kids love the unusual color.&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/naturemoms.com\/blog\/2007\/02\/27\/mean-green-machine-smoothie\/\" \/>\n<meta property=\"og:site_name\" content=\"Nature Moms\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/naturemoms\/\" \/>\n<meta property=\"article:published_time\" content=\"2007-02-28T03:43:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2012-02-20T21:11:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/naturemoms.com\/blog\/wp-content\/uploads\/2007\/02\/fruit-smoothie.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"220\" \/>\n\t<meta property=\"og:image:height\" content=\"330\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Tiffany\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@TiffanyWashko\" \/>\n<meta name=\"twitter:site\" content=\"@TiffanyWashko\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tiffany\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/naturemoms.com\\\/blog\\\/2007\\\/02\\\/27\\\/mean-green-machine-smoothie\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/naturemoms.com\\\/blog\\\/2007\\\/02\\\/27\\\/mean-green-machine-smoothie\\\/\"},\"author\":{\"name\":\"Tiffany\",\"@id\":\"http:\\\/\\\/naturemoms.com\\\/blog\\\/#\\\/schema\\\/person\\\/8745c3f898f2fd82cb975778268df818\"},\"headline\":\"Mean Green Machine Smoothie\",\"datePublished\":\"2007-02-28T03:43:14+00:00\",\"dateModified\":\"2012-02-20T21:11:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/naturemoms.com\\\/blog\\\/2007\\\/02\\\/27\\\/mean-green-machine-smoothie\\\/\"},\"wordCount\":87,\"commentCount\":1,\"publisher\":{\"@id\":\"http:\\\/\\\/naturemoms.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/naturemoms.com\\\/blog\\\/2007\\\/02\\\/27\\\/mean-green-machine-smoothie\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/naturemoms.com\\\/blog\\\/wp-content\\\/uploads\\\/2007\\\/02\\\/fruit-smoothie.jpg\",\"keywords\":[\"Antioxidant Rich Foods\",\"Apple Juice\",\"Berries\",\"Blender\",\"Blog\",\"Flax\",\"Green Leaves\",\"Greens\",\"Ground Flaxseed\",\"Kale\",\"Kiwi\",\"Mean Machine\",\"Nirvana\",\"Smoothie\",\"Tablespoon\",\"Vitamix\"],\"articleSection\":[\"Healthy Eating\",\"Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/naturemoms.com\\\/blog\\\/2007\\\/02\\\/27\\\/mean-green-machine-smoothie\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/naturemoms.com\\\/blog\\\/2007\\\/02\\\/27\\\/mean-green-machine-smoothie\\\/\",\"url\":\"https:\\\/\\\/naturemoms.com\\\/blog\\\/2007\\\/02\\\/27\\\/mean-green-machine-smoothie\\\/\",\"name\":\"Mean Green Machine Smoothie - Nature Moms\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/naturemoms.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/naturemoms.com\\\/blog\\\/2007\\\/02\\\/27\\\/mean-green-machine-smoothie\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/naturemoms.com\\\/blog\\\/2007\\\/02\\\/27\\\/mean-green-machine-smoothie\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/naturemoms.com\\\/blog\\\/wp-content\\\/uploads\\\/2007\\\/02\\\/fruit-smoothie.jpg\",\"datePublished\":\"2007-02-28T03:43:14+00:00\",\"dateModified\":\"2012-02-20T21:11:21+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/naturemoms.com\\\/blog\\\/2007\\\/02\\\/27\\\/mean-green-machine-smoothie\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/naturemoms.com\\\/blog\\\/2007\\\/02\\\/27\\\/mean-green-machine-smoothie\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/naturemoms.com\\\/blog\\\/2007\\\/02\\\/27\\\/mean-green-machine-smoothie\\\/#primaryimage\",\"url\":\"https:\\\/\\\/naturemoms.com\\\/blog\\\/wp-content\\\/uploads\\\/2007\\\/02\\\/fruit-smoothie.jpg\",\"contentUrl\":\"https:\\\/\\\/naturemoms.com\\\/blog\\\/wp-content\\\/uploads\\\/2007\\\/02\\\/fruit-smoothie.jpg\",\"width\":220,\"height\":330},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/naturemoms.com\\\/blog\\\/2007\\\/02\\\/27\\\/mean-green-machine-smoothie\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\\\/\\\/naturemoms.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mean Green Machine Smoothie\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\\\/\\\/naturemoms.com\\\/blog\\\/#website\",\"url\":\"http:\\\/\\\/naturemoms.com\\\/blog\\\/\",\"name\":\"Nature Moms\",\"description\":\"Natural Family Living &amp; 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