{"id":43,"date":"2006-01-08T09:00:11","date_gmt":"2006-01-08T13:00:11","guid":{"rendered":"http:\/\/www.naturemoms.com\/blog\/2006\/01\/08\/healthy-grass-fed-beef\/"},"modified":"2016-09-03T16:53:37","modified_gmt":"2016-09-03T16:53:37","slug":"healthy-grass-fed-beef","status":"publish","type":"post","link":"https:\/\/naturemoms.com\/blog\/2006\/01\/08\/healthy-grass-fed-beef\/","title":{"rendered":"Healthy Grass-fed Beef"},"content":{"rendered":"<p><a href=\"https:\/\/naturemoms.com\/blog\/2005\/12\/10\/become-a-farmer\/smiling-farmer-woman-standing-by-cattle-outside\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-14619\" style=\"border: 2px solid #808000;\" src=\"https:\/\/naturemoms.com\/blog\/wp-content\/uploads\/2005\/12\/farm-girl-cows.jpg\" alt=\"Smiling farmer woman standing by cattle outside\" width=\"522\" height=\"348\" srcset=\"https:\/\/naturemoms.com\/blog\/wp-content\/uploads\/2005\/12\/farm-girl-cows.jpg 867w, https:\/\/naturemoms.com\/blog\/wp-content\/uploads\/2005\/12\/farm-girl-cows-150x100.jpg 150w, https:\/\/naturemoms.com\/blog\/wp-content\/uploads\/2005\/12\/farm-girl-cows-300x200.jpg 300w, https:\/\/naturemoms.com\/blog\/wp-content\/uploads\/2005\/12\/farm-girl-cows-768x511.jpg 768w, https:\/\/naturemoms.com\/blog\/wp-content\/uploads\/2005\/12\/farm-girl-cows-520x346.jpg 520w\" sizes=\"auto, (max-width: 522px) 100vw, 522px\" \/><\/a><\/p>\n<p>Beef from a cow raised on pasture is a safer choice than feedlot beef, offers richer flavor and more nutrition, and is even healthier for you than a chicken breast. Here are five benefits of eating pasture-raised cattle:<\/p>\n<p>Grass-fed beef is one-third to three times leaner than conventional grain-fed beef, and as a consequence has fewer calories, too.<\/p>\n<p>Grass-fed beef has two to four times more essential omega-3 fatty acids than feedlot beef. It also contains more beta carotene, vitamin E and folic acid.<\/p>\n<p>Researchers have found grass-fed beef contains two newly discovered \u0093good\u0094 fats: conjugated linoleic acid (CLA) and trans-vaccenic acid (TVA). CLA shows great promise in lab animal studies of helping fight cancers and cardiovascular disease.<\/p>\n<p>Grass-fed beef has no extra hormones or traces of antibiotics. The animals also live a low-stress life, grazing outside on pasture, in contrast to the stinking, dusty, shadeless conditions in most commercial feedlots.<\/p>\n<p>Bovine Spongiform Encephalopathy (BSE, or more commonly, mad cow disease), has not been found in grass-finished animals. And grass-finished cattle are also less likely to be contaminated with acid-resistant forms of E. coli, a serious food-borne bacteria.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beef from a cow raised on pasture is a safer choice than feedlot beef, offers richer flavor and more nutrition, and is even healthier for you than a chicken breast.&hellip;<\/p>\n","protected":false},"author":1,"featured_media":14619,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[6667,1082,12033,12027,2821,12034,914,12024,1433,12026,12030,12029,12031,1430,12032,12025,2920,6666,1431,12028],"class_list":["post-43","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating","tag-3-fatty-acids","tag-animal-studies","tag-bovine-spongiform-encephalopathy","tag-bovine-spongiform-encephalopathy-bse","tag-chicken-breast","tag-cla","tag-e-coli","tag-feedlot-beef","tag-feedlots","tag-finished-cattle","tag-food-borne-bacteria","tag-good-fats","tag-grain-fed","tag-grass-fed-beef","tag-lab-animal","tag-mad-cow-disease","tag-mother-earth-news","tag-omega-3-fatty-acids","tag-pasture-grass","tag-stress-life"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - 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