{"id":6590,"date":"2011-04-21T15:08:10","date_gmt":"2011-04-21T15:08:10","guid":{"rendered":"http:\/\/naturemoms.com\/blog\/?p=6590"},"modified":"2026-07-10T23:27:35","modified_gmt":"2026-07-10T23:27:35","slug":"are-you-eating-the-30-healthiest-foods","status":"publish","type":"post","link":"https:\/\/naturemoms.com\/blog\/2011\/04\/21\/are-you-eating-the-30-healthiest-foods\/","title":{"rendered":"Are You Eating the 30 Healthiest Foods?"},"content":{"rendered":"

\"\"<\/a><\/p>\n

Healthy eating is such a subjective thing. Or is it? Everyone has their own ideas of what is healthy. Many swear by tofu and I think it is a bad idea. Others think that fat is the devil and I think no such thing. Can we ever agree? Well, I do happen to agree for the most part with Real Simple<\/a> magazine’s list of 30 healthiest foods… not that they are the healthiest per say but it is a pretty good list of healthy foods. I thought it would be fun to go through their list and see how regularly my family is eating these foods.<\/p>\n

1. Mushrooms<\/strong> – Eating these weekly. This week it was baby portabellas and oyster mushrooms.<\/p>\n

2. Walnuts <\/strong>– Monthly at best. My kids eat them more than I do.<\/p>\n

3. Peanut and Almond Butters<\/strong> – No peanut butter but we do have almond butter and sunflower seed butter. My kids eat some daily usually. I may have a spoonful once a week.<\/p>\n

4. Quinoa<\/strong> – Used to eat this weekly but since going grain free I have eliminated it. I really miss it though!!!<\/p>\n

5. Almonds<\/strong> – We used to make homemade almond milk<\/a> several times a week but have fallen away from that now that we have local, fresh cow’s milk available to us. But we do have the almond butter.<\/p>\n

6. Blueberries<\/strong> – Weekly. I put a small bit in our green smoothies\u00a0and my 5 year old eats frozen blueberries like M&M’s. I had to go out this morning to buy some in fact, because I knew he would request them first thing. In the summer we will have fresh blueberry compote for breakfast a couple times a week.<\/p>\n

7. Eggs<\/strong> – We eat about 2 dozen a week from our local farm delivery service. They are pastured eggs with deep orange yolks… yum!<\/p>\n

8. Spinach<\/strong> – Weekly. I put at least a cup of spinach in our smoothies.<\/p>\n

9. Wild\u00a0Salmon<\/strong> – Yes, once a week usually.<\/p>\n

10. Chicken Breast<\/strong> – Sometimes. Good on salads but I usually eat wings or drumsticks when I eat chicken, with the skin on.<\/p>\n

11. Avocado<\/strong> – Not very often and in the summer only. My kids don’t like avocados much unless I mix it with cacao and make chocolate pudding. I want to eat more though.<\/p>\n

12. Sweet Potatoes<\/strong> – Only in winter but we do have them a couple times a month during that time.<\/p>\n

13. Barley<\/strong> – No<\/p>\n

14. Whole Grain Pasta<\/strong> – No.<\/p>\n

15. Oatmeal<\/strong> – No.<\/p>\n

16. Skim Milk<\/strong> – Nope. I usually buy 2% or full fat. Unless it is in kefir or yogurt the kids are the only ones who drink it. Skim milk should not be on this list either.<\/p>\n

\"\"<\/a><\/p>\n

17. Lentils<\/strong> – No, don’t like them much either.<\/p>\n

18. Bulgar <\/strong>– Nope.<\/p>\n

19. Sardines<\/strong> – On occasion.<\/p>\n

20. Kiwi<\/strong> – A couple times a year maybe.<\/p>\n

21. Olive Oil <\/strong>– Sometimes. We usually use coconut oil.<\/p>\n

22. Kale<\/strong> – Weekly in smoothies. I alternate between kale, chard, collards, turnip greens, and wild greens.<\/p>\n

23. Kidney Beans<\/strong> – No.<\/p>\n

24. Chard<\/strong> – Weekly in smoothies.<\/p>\n

25. Edaname<\/strong> – Nope.<\/p>\n

26. Pumpkin<\/strong> – In the fall only.<\/p>\n

27. Oranges<\/strong> – Weekly usually. The kids love them.<\/p>\n

28. Non Fat Greek Yogurt<\/strong> – Yes to Greek yogurt, no to non-fat. I eat 2% or full fat Greek yogurt every single day, first thing in the morning. Once a week for my kids.<\/p>\n

\"\"<\/a><\/p>\n

29. Broccoli <\/strong>– Weekly.<\/p>\n

30. Black Beans<\/strong> – No.<\/p>\n

I would add carrots, green beans, snow peas, more greens, blackberries, and coconut oil right off the top of my head.<\/p>\n

How did you do? See anything you would remove from this? Or Add?<\/p>\n

<\/div>\n","protected":false},"excerpt":{"rendered":"

Healthy eating is such a subjective thing. Or is it? Everyone has their own ideas of what is healthy. Many swear by tofu and I think it is a bad…<\/p>\n","protected":false},"author":1,"featured_media":6591,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[2810,46,2814,2822,1648,2816,5133,2821,5343,2776,10756,2802,17806,804,2818,2808,2809,2813,2807,1693,2477,2824,2820],"class_list":["post-6590","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating","tag-almond-butter","tag-almond-milk","tag-almonds","tag-avocados","tag-blueberries","tag-blueberry-compote","tag-cacao","tag-chicken-breast","tag-chocolate-pudding","tag-couple-times","tag-drumsticks","tag-healthiest-foods","tag-healthy-eating","tag-healthy-foods","tag-local-farm","tag-oyster-mushrooms","tag-portabellas","tag-quinoa-recipes","tag-real-simple-magazine","tag-smoothies","tag-walnuts","tag-wild-salmon","tag-yolks"],"yoast_head":"\nAre You Eating the 30 Healthiest Foods? - Nature Moms<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturemoms.com\/blog\/2011\/04\/21\/are-you-eating-the-30-healthiest-foods\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Are You Eating the 30 Healthiest Foods? - Nature Moms\" \/>\n<meta property=\"og:description\" content=\"Healthy eating is such a subjective thing. 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