I want to give a shout out to the latest podcast from Whole Foods Market. It is all about supplements …various benefits and forms of supplements, things to know about regulation and explains a few terms that are often confusing. I applaud that the show really let us know that healthy diet is the KEY but that since there are 40 vitamins and minerals that are essential to life functions we may need some extra help. Diet first…supplements second.
Malia Curran talks about how you need to know the source company too and that you can’t trust the labels which I feel is excellent advice. It is only 6.5 minutes long so give it a listen…they always have informative podcasts. Perfect for a little health talk radio while you read your email!
And next month the topic is “Libido” for Valentine’s so you can look forward to learning about “Horny Goat Weed” and other zesty herbal approaches to passion building. Sounds like it could be a good one. :)