TGIF! Have a great holiday weekend and spend lots of time hugging your babes and other loved ones. I am not religious so I tend to view this holiday as time I get to spend with my kiddos (and extended family) as they do something they love, like hunting for colorful eggs and getting some little treats. Whatever this season means for you… enjoy.
I kicked off the weekend with a good CrossFit workout… rowing, running, burpees, situps, pushups, squats, rope climbing, kettelbell swings, and hip extensions. Most of these were AMRAP or as many rounds/reps as possible. It was a tough one! I dived into my car afterwards and downed a dark chocolate coconut water. Lots of magnesium and potassium for recovery, plus it tastes like chocolate milk. Bonus! I will probably take a bath in magnesium flakes later too.
My post last Friday about my thyroid had some concerned about my carb intake. I am aware that there are a few in the WAPF blogging world who have suddenly decided that a high carb diet is best and that eating ice cream and pretzels for dinner is the way to go. First, I am not buying it, AT ALL. Second I am not low carb, nor is paleo low carb. What I am experiencing with my thyroid was due to calorie restriction. Not eating enough caused my body to be severely stressed, which made my thyroid go crazy. I upped my calories and things are improving. I can’t say everything is 100% fine now but that is because it is really darn easy to send your thyroid into a tailspin and really darn hard to work your way out of that. That is just the way it works unfortunately.
As for being me being low carb or paleo being low carb…. nah. This morning I had a cup of greek yogurt mixed with 4 Tablespoons of Linwoods Ground Flaxseed, Cocoa, Strawberries and Blueberries. I also had the coconut water. By 8:00 a.m. I already had over 60 grams of carbs and 50 or lower is generally considered low carb. I will end the day somewhere around 100-130ish grams. So no, not low carb. If you eat dairy like I do or have lots of fruits and veggies I am not sure how you can go low carb. I prefer to concentrate on getting good quality carbs instead of relying on junk carbs (like grains) and sometimes that is harder but oh well. My health is worth it. Love this satire article posted by Lea of Nourishing Treasures about all the reasons why going high carb is good for you. Losing weight from amputation?? I really shouldn’t laugh but I can’t help it.
Okay on to other stuff.
On My Bookshelf…
Reading Before They Are Gone right now. It is about a Dad who is uniquely positioned to see how climate change is affecting our National Parks and he decides his kids need to see them before they are forever changed. Thus he takes them on a year long journey to visit these endangered places. So far, very good.
Just finished Body Sculpting with Kettlebells for Women. It is an amazing book and I highly recommend it. Kettlebells are what you see in the photo at the top of this post and I have fallen deeply in love with them. Yes, I even wear a miniature size kettlebell necklace daily. This book demonstrates why they are so awesome and superior to dumbbells. I can testify to what the book says about how they manage to work deep muscles, down in your core, that dumbbells are ineffective with. My first workout with kettlebells I was sore for days and I had been working out 3-4 times a week with dumbbells for over a year and never got all the deep muscles that the kettlebells did. I was also used to heavier circuit machines weights… think 100+ pounds. After using Kettlebells once I could barely get on and off the toilet and had to get assistance taking my clothes off. I knew from there that these were miracle devices. Just one move, the Kettlebell Swing, works 9 different muscle groups. It would take 9 different dumbbell exercises and their corresponding reps to get the same results. The author also talks about how she was a workout junkie and had to workout 2 hours a day to keep her physique. Now she works less than half that, thanks to kettlebells.
On the docket is All the Money in the World which is supposed to be a good book about changing your perspective where money is concerned, to view it as a tool instead of a resource.
Also plan to read Pandemonium, the sequel to Delirium, which I loved. It takes place in a world similar to the one in the movie Equilibrium (which rocks BTW!) where everyone has decided that emotion is the source of all strife and so they medicate it out of you. In this book series they surgically alter the brains of their citizens to make love and deep emotion impossible. Why it is that I love dystopian novels so much cannot be explained. I think maybe it has to do with the inner strength required to stand up to the establishment.
Link Love for the Week…
My lovely friend Stephanie at Good Girl Gone Green is giving away some organic and natural hair conditioner that she uses in conjunction with no poo to combat dryness. Make sure to stop by and check that out.
The aforementioned friend also alerted me to this article written by Annie Leonard of Story of Stuff fame. It is about consumer guilt surrounding Apple products. It was timely for me because this month or next I plan to get the iPad 3 and it is a source of guilt for me. It will be my first iPad and the only other Apple products I have are my iPod and Shuffle which I bought 8 years ago and still use to this day. I think I am doing pretty good not buying things I don’t need or upgrading just because a newer, better model is out. Maybe I can ease up with the guilt.
Mark Sisson at Mark’s Daily Apple wrote a great article on Why Eating Meat is Ethical in response to the NY Times Essay contest. He is limited as to what he can bring into his argument because there is a word count and also a request not to mention issues like sustainability, factory versus pastured, local , etc. That is just plain ridiculous but his article is good. It might be said that in many ways he avoids the question by highlighting why we shouldn’t even question the ethics of meat because we aren’t questioning the ethics of plant based diets, which is also riddled with environmental problems and death to animal life. It is not a cop-out IMO, it is a valid point.
Fellow CrossFitter and green mom blogger Paige wrote about why she is doing CrossFit and is not going to go paleo. For those not familiar, CrossFit and paleo go together like peas and carrots. She quoted me in her article as well as fellow paleo gal Deanna Duke of Crunchy Chicken.
Spotted this article, The Toxic Truth About Gluten-Free Food and Celiac Disease, this week and enjoyed it as well. I too am not down with the gluten free trend I see. Gluten free junk is still junk no?
This HuffPo article, More Americans Went Without Medicine Last Year, made me appreciate how deal sites like Groupon are making it easier to get medical services you might need or want. I support these sites/deals because I want to see more of them. I get chiropractic care, acupuncture treatments, and just recently bought lab work of all things. The lab works includes a complete Thyroid profile, lipids testing, Vitamin D 25-hydroxy test, Iron profile, blood-count, C-reactive protein test, glucose, and Potassium. It’s good to have all this info so you can see where you are with nutrients and adjust your diet where necessary. You may think your diet is healthy and meeting all your requirements but what does your blood say? I hope to see naturopathic services on these sites soon. I think that so much of our healthcare problem in this country can be fixed with diet and exercise instead of medication but we still need a way to access cheaper services directly and deal sites are filling this need for many.
Also wanted to share that Abe’s Market is now offering sample products of many of their natural, green products and food. You pick the 3 samples you want, pay $2.00 for shipping, and you get to cheaply test some great products. They sent me a sample box and I really like their idea/concept. They also happened to send me some NutCase Crunch (a paleo cereal) which is a big favorite of mine. How did they know??! I also got a vegan soap with Yerba Mate leaves and an organic Cocoa Calendula Balm for irritated skin. All of it was great and I see some other stuff I would like to try as well. Can’t beat the price either. Check it out when you get a chance.