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Holistic Valentine’s Day Ideas

By Tiffany Leave a Comment

The term holistic (or wholistic) refers to addressing the whole person...mentally, socially, and physically. We usually think of it in terms of alternative medicine that treats the whole person and not just a symptom or a disease as does conventional medicine. Valentine's Day though is a wonderful time to embrace this concept as well - to embrace the heart, mind, and body of your sweetie. Here are some ideas for a holistic Valentine's Day: 1. Go to a holistic spa for a treatment together, or … [Read more...]

Filed Under: Green Holidays Tagged With: Beauty Treatments, Blood Diamonds, Chocolate Industry, Chocolate Nibs, Conventional Medicine, Dark Chocolate, Eating Chocolate, Edible Bouquets, Fancy Dinner, Health Benefits, Heart Mind, Holistic Philosophy, Holistic Spa, Hot Stone, Justin Bateman, Male Partner, Organic Chocolate, Organic Chocolates, Organic Food, Peaceful Atmosphere, Potted Roses, Romantic Holiday, Romantic Meal, Romantic Music, Scented Candles, Slave Labor, Soy Candles, Swedish Massages, Traditional Gifts, Tree Seedling, Valentine S Day, Will Arnett

Paleo Banana Zucchini Bread Recipe

By Tiffany 11 Comments

I created this recipe shortly before I started the Whole30, which I did all last month. Blogging about delicious grain free bread that I cannot have on the program (due to the coconut sugar) was not on the menu so alas I bring it to you now. The Whole30 was a huge success by the way and I find that staying strict paleo has gotten much easier and after the 30 days I decided I didn't need dairy anymore so I am now dairy free (except for ghee) and truly paleo, not just primal. I am also feeling … [Read more...]

Filed Under: Recipes Tagged With: Almond Flour, Almond Meal, Bread Ingredients, Bread Recipe, Chocolate Chips, Coconut Oil, Coconut Sugar, Cup Coconut, Cup Walnuts, Dark Chocolate, Delicious Bread, Delicious Grain, Free Bread, Ghee, Loaf Pan, Pumpkin Pie Spice, Ripe Bananas, School Snack, Tsp, Wet Ingredients

Peanut Butter Chocolate Chip Breakfast Cookies or Nests – No Bake!

By Tiffany 9 Comments

As mentioned when I made my Primal Coconut Raspberry Muffins last week I am trying my hardest not to buy LaraBars or any prepacked snack/meal bars anymore. Too much packaging and too much money spent voting for companies that do not share my values. There are some pricier bars I could buy from more ethical companies but those bars would cost upwards of $2.00 a piece. No thanks...and it doesn't solve the packaging issue. Well this weekend I found a darn near perfect solution and I am rather … [Read more...]

Filed Under: Recipes Tagged With: Almond Butter, Breakfast Cookies, Chocolate Chip, Chocolate Chips, Cocoa Powder, Cup Peanut Butter, Cup Raisins, Dark Chocolate, Ethical Companies, Larabars, Lunch Boxes, Natural Oils, Nut Butter, Nut Butters, Paleo, Peanut Butter Chocolate, Perfect Solution, Raspberry Muffins, Roasted Peanuts, Vita-Mix

Lily’s Dark Chocolate

By Tiffany 4 Comments

One of the perks of a paleo diet is that I don't try to limit my chocolate intake. I just make sure it is dark chocolate and I enjoy, enjoy, enjoy!  I have tried so many different and wonderful dark chocolates since I started this new "diet" and I have been blown away by how much I actually like chocolate when I am eating the good stuff. Most of the chocolate marketed to us is crap...nutritionally and taste-wise. One that I tried many weeks ago and forgot to mention (oops!) is Lily's Dark … [Read more...]

Filed Under: Healthy Eating Tagged With: Blown Away, Calories, Chocolate Bar, Chocolate Bars, Cocoa, Coconut, Crap, Crispy Rice, Dark Chocolate, Dark Chocolates, Dessert, Gmo Ingredients, Good Stuff, Infinity, Lily, Paleo Diet, Snack, Standout, Wise One, Yum

TGIF – Magnesium, Gardening, and Diva Cup Cleaning

By Tiffany 5 Comments

TGIF! I hope everyone has an awesome weekend! I updated facebook fans recently about my progress with magnesium supplementation. This update came roughly one month after I wrote the original post about my deficiency. I woke up one morning to find that my monthly visitor had arrived with nary a symptom. No PMS at all. No backaches, minimal bloating, no fatigue whatsoever, and no chocolate cravings. My skin also gets a bit oily and I may get a tiny pimple or two this time of month. I had none … [Read more...]

Filed Under: Tidbits Tagged With: Athlete, Bloating, Blogger, Bloody Knuckles, Cartwheels, Chocolate Coconut, Chocolate Cravings, Coconut Water, Dark Chocolate, Diva Cup, Energy Drink, Handstands, Hap, Legally Blonde, Magnesium, Magnesium Supplementation, Natural Vitality, Pimple, Pms, Pushups, Single Day, Small Changes, Supplementation, Tractor Tires, Workouts

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Meet Tiffany

My name is Tiffany and I am a flower farmer and urban homesteader in Central Ohio with my husband, three children, and assorted furry friends. When I am not blogging I am usually thrift store shopping, gardening, wildcrafting and food foraging, or otherwise enjoying nature. Enjoy! Read More…

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