There are a variety of ways that we can tap into the ancient practices of using natural remedies to heal and stay healthy. Some of the techniques involved in leveraging herbal remedies include compresses, decoction, ointments, infusions, poultices, syrups, tinctures, and tonics. This article will discuss two in particular and perhaps the easiest ways to use herbal remedies...infusions and decoctions. Quite simply and infusion is a hot or cold drink made from the leaves and flowers of herbs. A … [Read more...]
Archives for October 2015
Christmas Ornaments for Crossfitters and Fitness Enthusiasts
It’s getting to be that time of year… the holidays are around the corner and it is time to decorate our Christmas trees or at least think about decorating them. Many people choose a theme or color scheme and others just like to use a variety of ornaments that have personal significance to them. Either way CrossFitters and athletes in general (runners, yoginis) would probably get a kick out of Christmas ornaments that highlight their passion for their sport. I know I LOVE the idea of CrossFit … [Read more...]
5 Reasons to Love Fennel Essential Oil
I adore the smell of fennel. The taste is pretty good too but the aroma cannot be beat, especially for aromatic and aromatherapeutic reasons. I love fennel because it goes with a healthy digestive system like peas go with carrots. It is a key ingredient in one of my favorite essential oil blends...Digize, also known as my go-to for Wheat Belly. Fennel oil is all around helpful. Here are five reasons why I have come to love this oil. Pleasant Periods - Okay I almost labeled this "perfect … [Read more...]
Frugal Friday – Thrift Stores
Happy frugal friday all! My frugal wins for the week include: Finding compost buckets at the thrift store. I paid $1.91 each and now we can stop using our mixing bowls. Yay! I found the clothing for my daughter's Halloween costume at the thrift store for $4.00, then I just had to buy a small bit of makeup and some masking tape. Fairly easy and very cheap costume. She is going as a creepy marionette, if you wanted to know. Picked up like-new winter boots for my youngest son at … [Read more...]
Raising Eco Friendly Kids
Society today is becoming apathetic to the world around us. Many children in particular are more concerned with playing the latest video game and don’t really pay much attention to the environment around them. They have nature deficit disorder and it can be hard to get them to show an interest in the natural world, but you can get them to care if you start early and take small steps. You may not make a difference overnight, but you may just make a difference in the future of the planet. Don't … [Read more...]
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