This may be one of those taboo subjects for you, that you don’t like to discuss. But a mom/woman striving for health should always consider her own reproductive health and the health of her sex life. All too often when we experience a health issue we reach for a prescription bottle, which may help with the symptoms of initial concern but they open up a whole other can of worms, such as low sex drive or dryness. Perhaps these issues are creeping up on their own due to the simple fact that we are aging. No matter though, there are things we can do to feel better if we are in pain and enjoy the pleasures of life and love to fullest extent we can.
The graphic below outlines some things we can do including:
- Cutting back on medications if we can, especially ones that are designed to mess with our hormones…ie birth control. It is never too late to try NFP! Also look at the side effects listed for ALL your meds. You may be surprised.
- Begin a meditation practice to help eliminate stress. This can improve many aspects of your life and health, this issue included.
- Get rid of irritants and toxic products…perfumed menstrual products, tampons with pesticide residue, lotions with parabens, etc. You cannot expect to have healthy nether regions when you use toxic stuff down there.
- Rev up the foreplay and use natural lubricants.
I would also add that you need to eat a healthy diet and look into essential oils that help support hormones. I know I used one such oil blend recently and the it helped amp of the natural juices and clear my skin or hormonal acne flare ups. I was in love until I started getting my period every 3 weeks instead of 4 and decided to cut back on usage. It did show me however though that natural methods can work! Hope it helps.
Image Sourced from LubeZilla. They have a lot of options there for safer, natural lubes.