Lots of people dread getting into a cold shower. Heck, we let the water run just to avoid any frigid temperatures even though cold showers would waste less water and fuel used to heat the water. But I mean to make a case for cold showers beyond saving planetary resources. You can actually benefit your health by biting the bullet and stepping into a shower without turning on the hot water. This is ideal when it is completely cold, but you can ease into it by starting with lukewarm water, then gradually increasing it to colder and colder water. Here are some reasons why you may want to try.
Improves Blood Circulation
Cold water immersion is a great way to stimulate blood flow, as your body responds to the cold by sending blood to surround your internal organs. This is is not only good for increased energy and a number of other specific health benefits, but for overall wellness as well.
Increases Your Alertness
If you have ever had a cold shower early in the morning, you probably already know that it can help tremendously with making you more alert. Perhaps you also found the experience horrifying but you can’t deny it made you more alert! There is a gentle shock to the system when you take a cold shower, making it especially beneficial for the mornings when you are already more tired than usual. Not up for a shower? You can also get similar benefits by splashing your face with cold water.
Alleviates Depression
Henry David Thoreau was an American historian who suffered from bouts of depression. Taking cold showers was one of the things that he did in order to alleviate his depression. Researchers have found that cold showers can be effective for reducing depression symptom by sending many electrical impulses to your brain. It is a jolt to your system. They can stimulate the release of endorphins, also called happiness hormones. Cold immersion also gives you an increased tolerance to stress.
Stimulates Weight Loss
Did you know cold showers can also help to stimulate weight loss? There are a number of different reasons for this, from its fat-burning ability, to giving you more energy, which helps you get through workouts during the day. It can also speed recovery in your muscles after strenuous exercise. You can stimulate fat burning activity when you take cold showers. There have been numerous studies that look at the overall health benefits of cold showers, including how it might aid in your weight loss efforts.
Improves Skin and Hair Health
Hot water can dry out your skin and hair. Cold water can make your hair and skin look and feel healthier. The cold water can close up your pores, which can improve the overall health and appearance of your skin. Cold water can also help to provide more moisture to your hair, which improves its shine and vitality.
Improves Your Immune System
Research studies have also looked at the benefits of cold water and taking cold showers for your immune system. It can boost many response systems in your body, including boosting your immune system and how it functions. We often become resistant to the elements we are exposed to. The shock of cold water in the bloodstream stimulates leukocytes, which help fight infection in the body. This means that taking cold showers can help your resistance to common illnesses. This is great for overall health.
Ready for a cold shower yet?
