Living a natural lifestyle means making choices for your health that aren’t filled with chemicals, additives, and the like, and that includes the food you eat. While most people assume your diet is only beneficial to your health and general well-being, it’s also a good move for your teeth and oral health too. According to Taylor Wagner Family Dentistry, “Most people think of oral health in terms of brushing teeth and flossing, but what they don’t realize is that your oral health is impacted by more than that. Eating the right foods and making smart choices also influences the health of your teeth.” If you’re looking for the right foods to eat to benefit your teeth, then the following foods have the best benefits you could ask for.
There are many benefits of dairy, and cheese is one of the best dairy foods available today. While many diets don’t allow you to eat cheese because of its fat content, cheese is actually extremely good for your teeth. In fact, cheese lowers the risk of tooth decay, strengthens tooth enamel, and generates healthy nutrients into the body. So the next time you decide on dinner, be sure to toss extra cheese on whatever it is you’re eating.
They may say that “an apple a day keeps the doctor away”, but eating apples can actually keep the dentist away too. Apples are high in fiber, and the texture of eating apples can stimulate your gums. In addition, eating an apple can be a good way to do a quick cleaning of your teeth. While you can’t replace brushing your teeth with eating apples, you can use it to clean your teeth in between brushes. So when you’re deciding what to pack for lunch or what to snack on, make sure an apple is one of those items.
Almonds have a lot of dietary benefits, which includes delivering a lot of protein and calcium and being low in sugar. All of these things are extremely beneficial to your teeth, as they can strengthen enamel and make your teeth stronger. If you’re looking for a quick snack, pack a bag of almonds and enjoy what they do for your teeth.
Celery is one of the most popular diet foods, as it actually takes more effort to eat celery than the calories it offers. So how does celery impact your teeth? Celery acts just like a toothbrush by scraping your teeth to remove bacteria and food particles from your mouth. In addition, celery also offers a great source of vitamins C and A, which both increase your gum’s health and provide antioxidants that are beneficial to your oral health and overall health. While it may not have a sweet taste, opting for celery as a snack is a great way to improve the health of your teeth in a natural way.
Yogurt is a very tasty and easy snack, and what makes it good for your teeth is that it’s packed with protein and calcium. Throw in the probiotics, and you’ll find that eating yogurt will actually reduce your risk of cavities. However, while yogurt is good for your teeth, it’s important you make the right choice. This means choosing more natural yogurts and eliminating those that are high in sugar. Greek yogurt is a great choice and comes in many natural flavors that ensure you get the benefits needed to be good for your teeth.
When it comes to healthy foods, leafy greens are pretty much at the top of the list. And while they do a lot to slim your waistline, they can also do a good deal for your teeth too. Opting for foods like spinach, kale, and other dark green choices provide the calcium needed to strengthen your teeth’s enamel. In addition, leafy greens provide vitamin B, which is known to reduce oral health issues like gum disease. If you’re not a fan of leafy greens, then it’s a good idea for you to add leafy greens to your salad or smoothie to ensure you get the right amount and enjoy your oral health benefits.
Carrots work similarly to apples and celery by scraping your teeth to get the bad bacteria off your teeth. In addition, carrots are full of fiber and are a great source of vitamin A. Plus, eating carrots produces more saliva in your mouth, and this actually reduces your risk of cavities. Toss some carrots into your salad or pack some baby carrots in your lunch as a snack.
Eating the right foods does have an impact on your oral health. If you want to naturally influence the health of your teeth, eating these foods is the right way to go.