When the warm weather hits us, many of us want to get outside and enjoy the sun. However, we all know that spending time in the sun is not always great for us.
Not only does it make us more susceptible to cancer but the sun also ages the skin. So how can we protect our skin from the sun? here’s how:
Use Sunscreen
It goes without saying that you should use sunscreen when you’re out and about in the sun. However, you should also make sure that you wear sunscreen even when it’s a cloudy day. This is because your skin can still be affected by UV rays.
You don’t have to cover up quite as much as you would on sunny days, just make sure you wear some sunscreen.
Re-apply the Sunscreen
If it’s yet another sunny day and you’re tempted to wear your sun protective swimsuits and spend time in the water you’ll need to keep re-applying your sunscreen. This is because it can wash off in the water and expose your skin to the sun’s harmful rays once more.
The good news is that when you re-apply the sunscreen every time you come out the water you continue to look after your skin.
Stay Out of the Sun
One of the best ways to look after your skin when the sun’s shining is to stay indoors or under shade. This is particularly the case during the hours of 10 am to 4 pm. During these hours, the sun is at its most hottest and its rays are the strongest. Stay protected and only go out if you really need to.
Wear Long Sleeves
Protect your skin even further by wearing long sleeves. Opt for pants instead of shorts as they will protect your legs. In addition to protecting yourself from the sun you’re also likely to feel cooler as the sun won’t be beating down on you quite so much.
Wear A Hat and Shades
When you do go out in the sun you’ll need to make sure that you keep yourself covered. In addition to wearing pants and long sleeves, you should also wear a hat and some shades. They will offer you so much more protection from the sun. opt for shades that have a high UV absorption profile. This will ensure your eyes are less likely to be harmed.
Wear a hat that protects your head and shades your eyes even more. Try to find a hat that also casts a bit of shade on your neck so it doesn’t get burned.
Buy Natural Sun Protection
Some suntan lotions are completely natural and can offer you natural protection from the sun. they usually contain oils that can protect your skin just as well as some factor 35 to 40 lotions do. If you have sensitive skin you might find that natural sun lotions are kinder to your skin.
With a little bit of effort you can help to protect your skin from the sun.
