Meal Planning Moms – Get Creative Planning Meals

by Tiffany in Healthy Eating

Menu Plans for MomsMoms who also work inside or outside of the home have even more responsibilities that can hinder the meal planning process, leaving us with substandard meals on the table or, as is often the case, a meal that consists of unhealthy fast food. Moms today have too much to do with household responsibilities, work, children’s activities such as soccer and cheerleading practice, and all the other jobs that moms must inevitably do.

Fortunately for moms who find themselves in this situation, there is a creative and affordable solution available. Hire a professional meal planner!

No, it is not as extravagant and expensive as it sounds. In fact, just the opposite is true. There are services available on the web that provide busy moms with weekly menus that include complete recipes, quick breakfast ideas, tips on preparing easy lunch recipes, grocery lists for easy shopping, and nutritional information. Every week moms can literally forget about meal planning and let a professional planner do the busy work for them, ensuring that meals are always well planned, delicious, and best of all, healthy.

If you find yourself struggling to find the time to plan and prepare meals for your family then you MUST give one of these super affordable services a try, which often times charge only a couple dollars a week. Imagine that, a personal meal planner at your disposable for just a few dollars a month. Your time is definitely worth

One company offering this ingenious planning service is Emeals. This company caters to moms who want meals that are healthy. Each week you benefit from a menu plan with recipes for 7 days, a grocery list, and access to a private forum with meals plans for breakfast, lunch, dessert, and snacks. They also provide encouragement in helping you attain your healthy eating goals. Join and start enjoying healthy home-cooked meals every day of the week.

No More To-Go is based upon the idea that when we plan poorly we end up getting food to-go. I can attest to the truth in this. I am sure you can too! With this weekly meal plan you get five weekly meals with simple recipes, seasonal and budget ingredients, and an organized shopping list. You can cover Monday thru Friday in a snap.

Real Plans – This menu planning service is like a dating service, you pick all your preferences…real food traditional, paleo/primal, gluten-free, dairy-free, and vegetarian. then specify foods you want to avoid and/or have allergies too. All of your answers result in an instant personalized plan with a dynamic timeline and shopping list.

One of these services is sure to meet your needs and help you free up your time to take care of more important things….like spending time your family. So do yourself a much needed favor and hire a professional meal planner…it is one luxury that busy moms can’t live without!


10 Smoothie Books – Only $10!!

by Tiffany in Healthy Eating

I am a huge smoothie lover. I have been making smoothies of various types, especially green smoothies, for years and have lots of recipes but I am always on the lookout for new ones. They are a great way to get kids on board with “drinking their veggies” because you can hide the offending plant based foods inside a smoothie with fruit and other ingredients that disguise them. And it’s not just veggies, you can also add nuts, seeds, probiotics, fish oils, you name it. They can be a powerhouse of nutrition and they taste good. What more could you ask for?

For 48 hours only get a bundle of ten smoothie ebooks for only $10! Many of these I already own and paid way more than a $1 a piece. I highly recommend this bundle if you want to up the nutrition factor with homemade smoothies and save a bundle (pun intended)…

smoothie bundle

List of books you get in this bundle:

1. Vibrant Life Cleanse Program & Cookbook
2. Delicious Dessert Thickies (Have it, Love it!)
3. Holistic In The City 21 Day Smoothie Guide
4. Toadally Primal Smoothies (Have it, Love it!)
5. 40 Days of Green Smoothies
6. Healthy & Delicious Green Smoothie Recipes Vol 2
7. The Ultimate Smoothie eBook
8. Smoothie Secrets Revealed
9. Kristen Suzanne’s EASY Raw Vegan Smoothies… (Have it, Love it!)
10. Smooth! Green Smoothies…


Reasons to Love Sorbet – Sweet Treats From Sorbabes

by Tiffany in Healthy Eating

sorbabes 3

Sorbet is not to be confused with ice cream or even sherbert. Sorbet is basically fruit and sugar blended into a delicious treat. Growing up sorbet was always my favorite because I would get stomach aches from ice cream and sherberts (which have milk and cream). There are numerous reasons to fall in love with sorbet his summer:

  • It’s cool and refreshing!
  • Its can be very healthy and full of antioxidants and minerals (from the fruit)
  • It is vegetarian and vegan friendly
  • It is easy to make at home with nought but a blender
  • Many varieties have no added sugar, colorings, or additives
  • Tastes like you are taking a bite out of summer
  • You can try lots of groovy new flavors

It is no wonder then that I think the idea behind Sorbabes Gourmet Sorbet is so awesome. They have taken the concept and of sorbet and reimagined it and made a bounty of amazing flavor profiles. Just imagine:

  • Tart and Juicy Lemon with Candied Zest
  • Organic Peanut Banana with Chocolate Fudge
  • Juicy Orange Passionfruit with Lychees
  • Pistachio and Sea Salted Caramel
  • Raspberry with Dark Chocolate
  • Creamy Coconut Chai

Good heavens! This is not your mom’s sorbet.

sorbabes 2

These sorbets come from a company created by mom who wanted healthy food for her kids and a chef who embraces the farm to table concept. They specialize in fruit and nut sorbets of a quality and variety unlike any other. They emphasize  whole ingredients, using only fruits at their seasonal peak, and nuts and herbs fresh from the farm. Their premium nut flavors are so creamy you’ll never believe they left out the cream.

What I love about these sorbets is the dedication to real, whole, sustainable, and local ingredients to make an already healthy summer treat an even healthier one AND a planet friendly one. I love that it takes an old classic and recreates it into something artisan and modern. The foodie in me really appreciates the bold and unique flavors that I cannot get elsewhere.

I like that they are dairy free and plant based because although I have no issue with an omnivorous diet I do see the benefit of plant based options and I still have tummy issues from milk and cream so yay for me! I was also hooked on the company after taking a gander at their website and seeing a photo of their pint containers being reused/recycled for plants and herbs. Now that is a company after my own heart!

sorbabes planting

To learn more check out their website and find their locations and follow them on Facebook. Celebrate summer with some cool summer treats that are sure to amaze your palate.


A Healthier Orange & Black for Halloween

by Tiffany in Healthy Eating


This time of year everything is orange and black. Pinterest is loaded with images of cupcakes, cookies, and sweets galore with orange and black icing and sprinkles. Thank goodness my kids don’t frequent pinterest or I would pulling my hair out with requests for all these items. As it is I avoid taking them to the store this time of year because I don’t want requests for all the candy on the shelves. But because I know they will get candy at school, at parties, and while trick or treating I just plan ahead and amp up the nutrients and healthy foods during and after this sugary season.  See my post on Staying Healthy and Boosting Immunity AFTER Halloween.

This year part of those efforts will be adding a little of my own orange and black…

The Black – Chyawanprash. Say what?? According to good ole Wikipedia it is a jam-like cooked mixture of sugar, honey, Triphala, ghee, sesame oil, berries and other herbs and spices. That is a lot of health and goodness packed into a jelly/jam. Organic India’s  version of 100% Organic Chyawanprash contains 36 herbs in a sweet base made from gur (organic cane juice reduced to a syrup) honey and ghee (clarified butter). They recommend one teaspoon twice daily for maximum benefits. It also gets bonus points because the honey is still raw. It is added after the heating process.

It is pretty strong in flavor so adding a small dollop to a tart apple slice works well for us.

The Orange – Turmeric Formula capsules. Turmeric is absolutely essential in our lives. I am convinced of it. It is important for a variety of health and dietary needs. See Amazing Health Benefits and Uses for Turmeric. You can add this lovely spice to a variety of foods but a super easy way to get more turmeric is to take a capsule. For young kids who can’t take one, I suggest the turmeric milk recipe found in the article above.

Have a happy, healthy Halloween and beyond!


Fermenting Fruits & Veggies – Easier Than You Think!

by Tiffany in Healthy Eating

My fermentation repertoire is sadly limited up to now. I have thus far only made kombucha, kefir, yogurt, and sourdough. I have wanted for a very long time though to make other fermented foods. High on my list are sauerkraut, pickles, kimchi, ginger, and salsa but really I want to go wild with it. I love fermented foods and they are so very good for you. I credit fermented foods with helping me heal from the devestation wreaked upon my body by chemotherapy drugs after my bout with cancer. The drugs kill healthy cells and the healthy bacteria in the gut as well. Fermented foods helped me immensely, during chemo and after. They are now a big part of my family’s diet and one of our weapons against illness. We just don’t get sick very often and I credit all the fermented food we consume.

My love of Kombucha, and my disdain for the hefty price tag spurred me to make it myself. I would like to save even more by making more of my own ferments and I found the perfect guide to help me in this goal.

Last week I had the pleasure to meet a wonderful and knowledgeable blogger while at an activism and social media conference, Tamara from Oh Lardy. I have been a fan of her blog for a long time so it was awesome to meet her and even more awesome to hear her talk about fermentation and her new book… Oh Lardy’s Guide to Fermenting Fruits and Vegetables. I was super excited to get home and await it’s release, which was yesterday. I have already read it cover to cover. I love it!

take-a-look two

 Oh Lardy’s Guide to Fermenting Fruits and Vegetables

Not only am I exited to make all of the items on my wishlist (sauerkraut, pickles, kimchi, ginger, and salsa) with the provided recipes I am also excited to try those I never even heard of….Dilly carrots, mushrooms, fruit leather, and lemonade. The instructions are super clear so I am 100% positive that I can take these recipes and run with them and the photos are gorgeous. I hope my creations look half as nice!

In This PDF E-book, You Will Learn…

  • The importance of the roles gut bacteria play in your digestive tract.
  • The basics of the process of fermentation, how it happens and why.
  • The benefits of consuming fermented foods (there are so many!!)
  • What materials you need to ferment foods at home to get you on your way to becoming a confident fermenter.
  • How you know when you food is fermented and other frequently asked questions.
  • How to make almost 40 different recipes easily in your own kitchen; recipes your whole family will love!
  • and more!

What’s Included:

This is a digital e-book, not a print book.  This e-book can be downloaded and read on your iPad, Kindle, smart phone, computer…almost any device!  You can read this e-book anytime, anywhere.

Buy Now