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Nature Moms

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5 Nutrients That You Might Be Missing Out On

By Tiffany 2 Comments

In real food circles you will hear all sorts of varying opinions about supplementation. Some claim that if your diet is healthy enough you will never need to supplement. Others (like myself) feel that supplements can close some nutritional gaps and fix deficiencies and are therefore beneficial. I think the key thing to remember is that supplementing with various vitamins and minerals does not excuse us from trying to eat as healthy and as nourishing as possible. It merely gives us an edge in a … [Read more...]

Filed Under: Healthy Eating Tagged With: American Diet, Dairy Products, Farming Practices, Flexible Muscles, Food Circles, Leafy Greens, Magazine Ads, Magnesium Deficiency, Milk Dairy, Nutrient Dense Foods, Nutrients, Nutritional Deficiencies, Nutritional Gaps, Nutritional Supplementation, Nuts And Seeds, Peas And Carrots, Real Food, Spinach, Strength Training, Vitamins And Minerals

Balancing pH with the Right Foods & Alkaline Water

By Tiffany 3 Comments

As I have mentioned before my “healthy diet” ideals are varied and spread out among numerous ideologies and theories. I cherry pick the things that appeal to me and work for me and I drop the things that don't work so well. For instance I started out liking the WAPF way of eating but kind of moved away from it as I narrowed in on a grain free, dairy free diet. Yet I still love the bone broth, probiotics, and organ meats they promote so heavily. I like the variety of veggies and plant based foods … [Read more...]

Filed Under: Healthy Eating Tagged With: Acid Bath, Acidic And Alkaline Foods, Alkaline Water, American Diet, Babyback Ribs, Balanced Diet, Balancing Ph, Beet Greens, Cancer Diagnosis, Candida Yeast, Caveman Diet, Coupl, Dairy Free Diet, Dandelion Greens, Fresh Fruits, Fruits Veggies, Healthy Diet, Hospitable Place, Mustard Greens, Paleo Diet, Typical Person, Wild Greens

Creating a Real Foods Kitchen

By Tiffany 26 Comments

I got a great email question from a reader this week and decided to answer it on the blog. I think more and more people are wanting to transition from the Standard American Diet and easily available processed food to real, healthy, homemade goodness. The issue of course is that we find ourselves unprepared to cook real food because we are so used to heat and serve style meals. When we want to cook and bake from scratch we need the right tools so that we can stick with his new lifestyle and not … [Read more...]

Filed Under: A Green Home Tagged With: American Diet, Baby Food, Ball Jars, Budget, Cast Iron, Choices, clay, Cooking, Cookware, Dutch Oven, Food Kitchen, green pans, Grocery Store, healthy, Homemade Goodness, Increments, Kitchen Tool, Kitchen Tools, Kitchenaid Mixer, Lifestyle, mixer, new year, Nourishing Foods, Number 1, Paper Towels, Processed Food, Real Food, Right Tools, Scratch, Snacks, Style Meals, traditional foods, Transition, Vita-Mix, Yogurt Maker

Transitioning Kids to REAL Food

By Tiffany 9 Comments

I often get questions about how to transition kids to healthier REAL foods. Like many, my own parenting career started with me feeding my kids the Standard American Diet (SAD). My oldest child got his start on formula followed by hot dogs, mac and cheese, pizza, chicken nuggets, deli meats, and the like. Some of that carried over to my second child because it was already established as the "good" food to my oldest. It wasn't until I quit working to stay home with my kids that I spent a large … [Read more...]

Filed Under: Healthy Eating Tagged With: American Diet, Baby Steps, Bad Eating Habits, Building Blocks, Cheese Pizza, Chicken Nuggets, Cold Turkey, Cupcakes, Deli Meats, Empty Calories, Food Choices, Health And Wellness, Hotdogs, Mac And Cheese, Pantry, Pizza Chicken, Real Food, Rou, Scary Stuff, Whole Foods

The Cure – Heal Your Body, Save Your Life

By Tiffany 6 Comments

Do you believe in destiny? Maybe the law of attraction? Sometimes destiny or a higher power driving our actions seems the most plausible explanation and I had a freaky experience with it last weekend. I spent a Thursday night reading a book called The Cure - Heal Your Body, Save Your Life. I was so engrossed that I stayed up very late reading it and occasionally woke my hubby up to tell him about something I read. I felt like I was reading the most important book out there about health and … [Read more...]

Filed Under: Book Reviews, Health & Healing Tagged With: American Diet, Cervical Cancer, Chemical Exposure, Colon Cancer, Destiny, Diet Program, Extermination, Family Business, First Woman, Freaky Experience, Hubby, Hysterectomy, Law Of Attraction, Multiple Times, Plausible Explanation, Prognosis, Radiation, Reading A Book, Thursday Night, Young Adult

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Meet Tiffany

My name is Tiffany and I am a flower farmer and urban homesteader in Central Ohio with my husband, three children, and assorted furry friends. When I am not blogging I am usually thrift store shopping, gardening, wildcrafting and food foraging, or otherwise enjoying nature. Enjoy! Read More…

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