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Nature Moms

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Hydration – What to Drink When Working Out

By Tiffany Leave a Comment

What to drink before, after, and during workouts is not as easy to figure out as it would seem. We all know water is best for us but water typically does not offer the energy boost and electrolytes we may want/need before and during workouts. It also may not be best for helping us to recover quickly from strenuous workouts.  We may find ourselves reaching for something with a little more kick, but which drinks are best? What are our hydration options? Water – Even though you might bring more … [Read more...]

Filed Under: Health & Healing Tagged With: Artificial Dyes, Coconut Water, collagen, electrolyte products, electrolytes, energy candy, Energy Drink, fairlife, Fitness, grassfed, h20, Health, Hydrate, Hydration, nuun tablets, performance drink, Protein, prtoein shake, vital proteins, water, Workout

Energems – Candy for Working Out

By Tiffany Leave a Comment

Energy candy, chews, jellybeans...for quite awhile know I have known about them and wanted to give them a whirl to see if they really work. I know quite a few fitness bloggers, runners, and enthusiasts who swear by them. They look just like candy and come in a variety of shapes and sizes but they are more Red Bull then sugar rush. My workout routine though really didn't require them. I worked out in the mornings, when I am naturally at my most energetic and fresh. That changed this past month … [Read more...]

Filed Under: Fitness Tagged With: Artificial Dyes, B Vitamins, Bushes, Calories, Candy, Coconut Candy, Coconut Water, Energy Drink, Energy Drinks, Energy Mix, Enthusiasts, Fitness, Late Afternoon, Milk Chocolate, Red Bull, Runners, Scrambled Eggs, Shapes And Sizes, Shock To My System, Snack Bar, Stomach, Three Pieces, Whirl, Workout Routine

Reuseable Straws and Popsicle Molds on Zulily

By Tiffany Leave a Comment

Three of my absolute favorite things are on sale at Zulily currently. I jumped all over these deals myself so I had to share... Popsicle Molds: We go through lots of popsicles in the summer and to keep costs down, as well as avoid the needless wrapper and stick waste (which always end up on the lawn) we make our own at home. I also like having control over the sugar content and the use of artificial dyes. No need to ensure hyperactivity! Anyway we have several different molds to keep … [Read more...]

Filed Under: A Green Home Tagged With: Absolute, Amazon, Artificial Dyes, Broken Glass, Faves, Favorite Things, Gallon Size, Glass Straws, Hand Towels, Hyperactivity, Hyperactivity In Children, Ice Cream Cones, Kiddos, Kombucha, Love, Nbsp, Popsicle Molds, Popsicles, Rock Bottom Prices, Rockets, Stainless Steels, Sugar Content

Staying Healthy and Boosting Immunity After Valentine’s Day

By Tiffany 9 Comments

Leading up to Valentine's Day you are likely to read articles about gift ideas, ways to make it magical, or perhaps what candy and chocolate is the most ethical and healthy. You don't typically see articles about what to do if your kids came home from school with a metric ton of candy and sweets and you don't actually have the heart to confiscate it. That would be me. I don't buy any Valentine's candy his time of year. Not a single piece for me or the kids. When we have to send the kids to … [Read more...]

Filed Under: Green Holidays, Healthy Eating Tagged With: Additives, Artificial Dyes, Boosting Immunity, Candy Chocolate, Cold And Flu, Flu Bugs, Grand Opportunity, Healthy Eating, Healthy Habits, Healthy Immunity, Immune Systems, Judgement, Little Toys, Metric Ton, Sunlight Hours, Time Of Year, Valentine Candy, Valentine Day, Valentine S Candy, Valentine S Day, Youngest Son

Staying Healthy and Boosting Immunity AFTER Halloween

By Tiffany 11 Comments

Much of the information you find about staying healthy around Halloween addresses what you can do beforehand... aka keep kids away from the candy. You see advice to have the Great Pumpkin come and trade the candy for books and toys or you forgo trick or treating and make healthier treats yourself. That is actually great advice. Halloween candy is actually terribly bad for your kid's health. Those are just the facts. It is loaded with immune suppressing sugar and other junkie ingredients like … [Read more...]

Filed Under: Health & Healing Tagged With: Allergy Season, Artificial Dyes, Books And Toys, Boosting Immunity, Buckets, Candy Cane, Chocolates, Cold And Flu, Flu Bugs, Great Pumpkin, Halloween Candy, Healthy Eating, Healthy Habits, Healthy Immunity, Immune Systems, Judgement, Lunch Bags, Sunlight Hours, Time Of Year, Ugly Heads

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Meet Tiffany

My name is Tiffany and I am a flower farmer and urban homesteader in Central Ohio with my husband, three children, and assorted furry friends. When I am not blogging I am usually thrift store shopping, gardening, wildcrafting and food foraging, or otherwise enjoying nature. Enjoy!! Read More…

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