Posted inHealthy Eating
Dinner Planning With eMeals
I like the idea of meal planning...in theory. In practice I typically only plan out two to three meals in advance. I just don't have the organization skills or patience…
Posted inBook Reviews Health & Healing
The pH Miracle
My healthy diet ideas are spread out among numerous ideologies and theories. I cherry pick things that I like and that work for me and drop the things that I don't like. I like the WAPF ideas of a nourishing diet for the most part but I do not like their obsession with meat. Same thing for primal eaters but I do like the primal practice of minimizing grains