Mint is often associated with freshness and vitality and is probably one of the most recognized and popular flavors in the world. You have the "sweet" mint found in candies, cocktails, iced tea and soft drinks, and ice cream (Peppermint) and you have the "savory" mint found commonly in spicy dishes (Spearmint). Sweet or savory, mint has healing properties and health benefits. Some you may be aware of and some may surprise you. Digestive Health Peppermint is commonly used to help with IBS or … [Read more...]
Homemaker Resources for Natural Moms
I just wanted to let you all know about two new or new-to-me resources for natural families that I like. First off the Holistic Moms Network, of which I am a fan, has released a new cookbook. It is called "Growing Healthy Families". The cookbook is comprised of recipes submitted by holistic and health conscious moms and compiled to make an awesome resource for other moms wanting to cook healthy meals for their family. Growing Healthy Families showcases a variety of nutritional philosophies … [Read more...]
5 Uses for Peppermint Oil
Its becoming more common for people to skip potentially dangerous prescriptions and over the counter drugs for natural alternatives. The great thing about many of these natural products is that they can be beneficial for more than one problem. A great example is peppermint oil. It has been used to help with tons of various problems. Here are a few uses for peppermint oil you may just find yourself trying. Digestive aid The most common use of peppermint oil is aiding in digestion. It helps … [Read more...]
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