14
Jan

Paleo Banana Zucchini Bread Recipe

by Tiffany in Recipes

Paleo Banana Zucchini Bread pinI created this recipe shortly before I started the Whole30, which I did all last month. Blogging about delicious grain free bread that I cannot have on the program (due to the coconut sugar) was not on the menu so alas I bring it to you now. The Whole30 was a huge success by the way and I find that staying strict paleo has gotten much easier and after the 30 days I decided I didn’t need dairy anymore so I am now dairy free (except for ghee) and truly paleo, not just primal. I am also feeling awesome and ready to have some of this delicious bread!

The whole family, kids included, LOVE the taste and it has lots of healthy stuff in it. Back in November I would often make a loaf in the early afternoon so that it would be cooling by the time the kids got home. It makes a perfect after school snack or le goûter. Delish!

Paleo Banana Zucchini Bread

Ingredients:

1 3/4 cups almond flour or almond meal
4 pastured eggs
1/4 cup coconut oil (melted)
3/4 cup coconut sugar
2 ripe bananas, mashed
3/4 cup shredded zucchini
1 tsp cinnamon
1 tsp pumpkin pie spice
2 tsp vanilla
1 tsp baking powder
1/2 tsp salt
1/2 cup dark chocolate chips (mini preferred)
1/2 cup walnuts (optional)

Directions: Preheat oven to 350 degrees

Mix all wet ingredients together first and then add in the dry ingredients, mixing well. Pour into a loaf pan greased well with coconut oil and cook for 75 minutes or until a toothpick or fork comes out clean (aside from melty chocolate ). Let cool before slicing and serving but it tastes best when still slightly warm. Enjoy!!

See also: Pumpkin Soufflé and Sweet Potato Soufflé

5
Sep

Sweet Potato Banana Bread With Coconut Flour

by Tiffany in Recipes

We have been eating sweet potatoes regularly of late and often times when I make up a batch of mashed sweet potatoes I have extra on hand to use in other recipes later in the week. Sometimes we reheat them on a griddle for breakfast or we make sweet potato pancakes with coconut flour and goat cheese. Yesterday though I decided to add some leftover mashed sweet potatoes to some grain free banana bread and see how it turned out. The results were quite delicious and the addition of sweet potato helped to cut down on the “graininess” from the coconut flour.

I think this is going to become a regular treat in our house from now on and perhaps even replace my pre-workout Larabars, since I am trying to reduce processed foods and needless packaging. The texture is very dense and soft and it has a bit of sweetness but not nearly as much as conventional banana bread. My kiddos all love it, with the exception of my youngest, who hates coconut. I feel good giving this to them for breakfast for some good brain food.

Sweet Potato Banana Bread With Coconut Flour

Ingredients:

1 Cup Flour
1/2 Cup mashed sweet potatoes
3 very ripe bananas
4 pastured eggs
6 T grassfed butter or coconut oil (melted)
2 T ground flax seeds
1/4 Cup chopped walnuts (optional)
3 T raw honey
2-3 tablespoons pure maple syrup
1/4 tsp sea salt
1T cinnamon
1/2 t baking soda
1 T vanilla

Instructions:

Preheat oven to 300 degrees. Mix wet and dry ingredients together in separate bowls. Add the dry ingredients slowly to the wet and mix together well. Pour into a well greased or parchment paper lined loaf pan. Cook for one hour and 20 minutes. Allow to cool and serve slathered with grassfed butter. Yum!

31
Aug

7 Practical Uses for Essential Oils

by Tiffany in Essential Oils

7 Practical Uses for Essential Oils

Scented Baths – Essential oils can be added to baths for pure relaxation purposes or to help with some sort of ailment like muscle soreness (pine, lavender) or congestion (peppermint, tea tree).

Mood Perfume – Scents have long been known to have great effects on mood. If you have an old roll on deodorant bottle try adding some jojoba or sweet almond oil to it along with your favorite essential oil. Roll on when you need a boost plus you get bonus points for in home recycling.

  • Romantic – rosewood, bergamot, patchouli
  • Uplifting – geranium, holy basil, melissa
  • Stimulating- coriander, neroli, geranium, ginger
  • Calming – frankincense,  clary sage, angelica

Soothing Skin – After a sunburn it can really help with pain and healing to take a long, cold shower and then moisturize with coconut oil and 1% Roman chamomile, jasmine, lavender, neroli, or rosewood. Acne can be soothed with a cotton ball and tea tree oil. Skin all over your body can be moisturized with an essential oils/coconut oil mix.

Cleaning Products – Essential oils have potent antimicrobial properties along with their clean, natural aromas. They deodorize, purify, and sanitize…safely. Try using lemon, tea tree, peppermint, eucalyptus, and rosemary by adding to baking soda, vinegar, or castile soap.

lemon oil

To make the scented scrub (top) just add a few drops essential oil to baking soda and then sprinkle over the surface of the area you want to clean. This can also be sprinkled over top of carpet and then vacuumed up to deodorize your home.

To make the lemon spray just add 5-6 drops lemon oil to white vinegar and clean your kitchens and bathrooms. They get squeaky clean and they smell like lemons!

Foot Scrubs – Got rough feet? Make a foot scrub with cornmeal or ground oats, Epsom salts, and either peppermint or ylang ylang oils. Scrub and enjoy smooth tootsies.

Compresses – Using hot or cold compresses is basic first aid. The addition of essential oils can be beneficial for fevers, sprains, bruises, and bug bites.

Steam Inhalation – Use a bowl of steaming hot water and a towel or take a hot shower. Either way, adding essential oils can help with all sorts of ailments via inhalation…colds, sore throats, skin conditions, and coughing.

Read also: 12 Amazing Uses for Tea Tree Oil

23
Aug

Ways to Reuse Vitamin Bottles and Supplement Jars

by Tiffany in Recycle

I am very much in favor of supplementation. This is because I belive that our food system is so broken and our soil conditions are so lacking that food cannot provide us with all the nutrients, vitamins, and minerals we need for health. To close the gap I take various supplements such as fish oils, magnesium, Vitamin D3, and Milk Thistle. I have some on hand that I am trying out and some that I only need occasionally, like Echinacea. This leaves me with a bit of waste problem. I have many brown glass bottles and some plastic bottles that had supplements in them that are now empty. I decided to compile a list of things you might do to reuse/recycle them.

Freecycle/Craigslist – You would be amazed how your trash might be just what someone else needs. Animal shelters might use them for pet medication, churches might want them for mission trip meds, and crafters might have use of them too. Make an offer…

Fishing Supplies – My oldest son is an avid fisherman and we use bottles for small things like hooks, lures, and weights. That way mom doesn’t end up getting a fish hook in her flip -flop when she walks in the garage.

Seed Containers – Paper seed envelopes can be a giant pain in the back side. You open them for your first planting and then you might end up loosing half them by the next year. Putting them in a bottle makes storing them much easier and you can tape the label from the envelope on the underside of the jar or the top of the cap.

Coin Holder – If you or your children collect coins then jars and bottles are perfect for storing them. No need for a piggy bank, multiple jars of money look way more awesome.

Organization – You can use them to organize desk items… paper clips, pencils, sewing needles, rubber bands, tacks, earbuds, beads for crafts, etc.

Mini Vases – If they are larger jars (think fish oils) line them up on a windowsill with small, pretty flowers to brighten up the room! You can even paint them or wrap yarn around them first to make them pretty. As an alternative you can hang brackets on the wall and hang the bottles on those.

Beauty Supplies – Use to decant olive oil, coconut oil, or jojoba oil which can then be used for hands, face or in the bath because who wants a big jar of coconut oil or olive oil in their bathroom?? Also handy for carrying in your purse.

Let There Be Light – If the opening is large enough, you can put a tealight in them. Get your kids to decorate the outside with colored tissue paper.

Go Herbal – Dark bottles are great for storing bulk herbs for cooking and medicinal use.

Travel On – Instead of buying travel sized shampoo to meet TSA requirements put some of your regular shampoo or conditioner in one of these small bottles.

Do you have any more ideas to add? Share!

Ways to Reuse Vitamin Bottles and Supplement Jars

15
Aug

Pan Fried Pork Loin/Chops and Mashed Sweet Potatoes

by Tiffany in Recipes

Mmmm…comfort food. This is what I made for dinner a couple nights ago and it was delicious. I am no food photographer though so if my pictures fail to convey how yummy it was just take my word for it…or make it yourself. ;) It’s easy and quick (about 20 minutes).

The Chops/Loin: I used pork loin because that is what I had on hand. Typically I would use pork chops. To make I just dredged the pork in coconut flour and sprinkled with salt, pepper, and Herbs de Provence from Mountain Rose Herbs. I cooked them on a cast iron skillet along with a healthy amount of coconut oil AND grass fed butter. I had to cover mine because the pork was so thick but if you use thinner cuts and an open skillet you will get a great sear.

For the Mashed Sweet Potatoes I just peeled, chopped, and boiled for about 10 minutes (until soft) in a Dutch Oven. After straining the water I returned them to the oven and added cinnamon, 1/4 cup butter, 1/4 cup pure organic maple syrup, and a Tablespoon organic raw honey, mixing thoroughly with a hand mixer. It was so tasty that my hubby made the exact same meal for breakfast the next morning, using leftover sweet potatoes. It’s not fancy but it is oh so comforting…

What are you making for dinner?