This post is written by me on behalf of Lifescript.com. Breast cancer always seem to be at the forefront of the news and media. We are bombarded by the latest research and studies, conflicting information about risk and prevention, environmental causes, instances of "pinkwashing", and of course the more sensational stuff like Angelina Jolie's double mastectomy. It is hard to make heads or tails of anything you hear about breast cancer...at least it is for me. What breast cancer news can you … [Read more...]
Let’s Talk Poop – Are You Doing It All Wrong?
In my home you might hear poop talk a little more than in the typical family household. Not potty jokes or anything like that but real, honest discussion about how important pooping is and why we need to make sure the plumbing is humming along okay. I wasn't always gung ho about poop, it just kinda happened around the age of 28. That is the year I found out I had stage 3 colon cancer. I was faced with a big surgery to remove a large section of colon and most of my lower lymph nodes and at … [Read more...]
Embarrassed by Poop Talk? Well, Get With the Program!
Just had to share a video I spotted this weekend called Poopin 2.0. I have watched a lot of Underground Wellness videos but I never saw this one and he is talking about a HUGELY important subject. I used to be one of those people that was squeamish and embarrassed to talk about poop but getting colon cancer at age 28 kind of cures you of that. Watch the video and learn. It is kind of colorful and may make you uncomfortable but get over it! I use an overturned bucket in my bathroom, kind … [Read more...]
Sourdough – A Healthier Way to Eat Grains
Making Yogurt at Home
There are so many reasons to try making your own yogurt at home. For one we get to eliminate yet another source of plastic in our lives because very few yogurt companies offer their product in glass containers. Yogurt cups are notoriously hard to recycle and are not accepted by many recycling plants. Another reason to make homemade is too have more control over what we are eating. You don't have to worry about the laundry list of preservatives and additives.. you know exactly what is in your … [Read more...]