Posted inHealth & Healing
Go Green Get Fit Week Seven
Booyah! I finally made it to four CrossFit classes in a week. Every week it seemed that something came up and kept me from the goal of doing at least…
Posted inTidbits
The Simple Things A-Z
Saw this fun blog post on the Carrots N Cake blog (which I love) and decided to create my own A to Z list of all the simple things in…
Posted inHealthy Eating
Post Workout Snacking – Green Protein Shake & Cocomo Joe
I am on a protein shake roll lately. This is my third this week. After today's CrossFit class I made the green monster you see below. Made with coconut milk,…
Posted inHealth & Healing
Go Green Get Fit – Week Three
I’m one of 30 bloggers participating in the 12-week Go Green, Get Fit Challenge as part of the EcoMom Alliance Sustain YourSelf™ Program presented by PlanetShoes.com. This is my week three update, you can read…
Posted inHealth & Healing
Go Green Get Fit – Week One
Week one of the Go Green Get Fit Challenge presented by Planet Shoes and the EcoMom Alliance officially starts today. It is hot on the tail of one of my first timed and…