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You are here: Home / Health & Healing / Go Green Get Fit Week Seven

Go Green Get Fit Week Seven

By Tiffany 7 Comments

Booyah! I finally made it to four CrossFit classes in a week. Every week it seemed that something came up and kept me from the goal of doing at least four but this week I made it happen.

Monday – Warm-up was 200 meter run, shoulder exercises in group circle, 200 meter run, hip exercises in group circle, various planks, squats, spidey lunges, mountain climbers, and dynamic burpees. WOD #1 was 5 rounds Kettlebell Thrusters (30 pound bell) and 2 rounds max rep Goblet Squats (30 pound bell). I did 45 of them. Meh. WOD #2 was 6 rounds of 10 Kettlebell Swings, Kettebell Push Press (Left arm), 15 meter Kettlebell Walk (Left Arm extended above head), Kettlebell Push Press (right arm), Kettlebell Walk (right arm) – 30 pound bell. Mobility and foam rollers to finish.

Tuesday – Warmup: 1000 meter run and 1000 meter row. WOD #1 was 5 rounds of 5 tire flips (150 pound tire) and 10 tire jumps. WOD #2 was 15 tire flips and 500 meter run. WOD #3 was 5 rounds of 5 pushups, 10 squats, and 15 situps.

Wednesday – Warmup was an 800 meter run. WOD #1 was 3 rounds of 10 toes to rope and 100 meter shuffle. WOD #2 was 8 rounds Tabata squats. WOD #3 was 12 minute AMRAP – 2 pushups, 2 ring rows, burpee, and 200 meter run. Increase pushups and ring rows by 2 with every new round.

Thursday – Warm up was 400 meter run, group shoulder exercises, and pushups. WOD #1 was 7×5 max weight floor press (I did 85 lbs). WOD #2 was 16 rounds alternating Tabata Burpees and DB Push Press (40 pounds).

It was an awesome week. I love tire flipping even if I did go light on the weight. I typically go 200 pounds but it was a large class that day and it was either go with 150 pounds or go double.  I opted not to throw my back out. I also LOVED the floor presses, which are like bench presses but without the bench. My arms are still sore, three days later.

Friday-Sunday I chilled at my parent’s house. Now I am home doing laundry and packing for my trip to the Big Apple. I do plan to workout two days of the five that I am there so I won’t be totally slacking. My performance will be a question mark though since the evenings before each workout will no doubt be filled with parties and adult drinks.

How were your workouts this week?

* I’m one of 30 bloggers participating in the 12-week Go Green, Get Fit Challenge as part of the EcoMom Alliance Sustain YourSelf™ Program presented by PlanetShoes.com. This is my week seven update, you can read about week six here.

Filed Under: Health & Healing Tagged With: 3 Rounds, Bell Mobility, Bench Presses, Burpee, Burpees, Crossfit, Doing Laundry, Foam Rollers, Goblet Squats, GoGreenGetFit, Hip Exercises, Left Arm, Max Weight, Meh, Mountain Climbers, Planks, Pound Bell, Right Arm, Shoulder Exercises, Shuffle, Warmup

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Meet Tiffany

My name is Tiffany and I am a flower farmer and urban homesteader in Central Ohio with my husband, three children, and assorted furry friends. When I am not blogging I am usually thrift store shopping, gardening, wildcrafting and food foraging, or otherwise enjoying nature. Enjoy! Read More…

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