Your health is the most important thing that you can take care of and devote energy to, and you should ideally be doing so on a regular basis. However, things don’t always work out that way on a consistent basis — people get busy and splurge from time to time, and that’s okay. Everything in moderation! However, it can be a great idea to invest in your health so you can take steps towards the wellness you deserve. From investments of time to financial investments, you can use these techniques to … [Read more...]
How to Take Care of Yourself During the Winter Months
This is the time of year when people start getting gung ho about their goals for the new year. For many those goals will include goals to lose weight or generally improve their fitness levels and 'change' their body. Sadly it is also the time when our bodies are naturally the most resistant to changes such as these. Why??? Because they are programmed that way! During the winter months we naturally want to hybernate more, sleep more, and stay warm and cozy. The body doesn't like to lose body … [Read more...]
Paleo For the Planet – Why Carnivores Can Have a Positive Impact
A few months back I wrote a post about going paleofor health. I mostly wrote it as a visceral response to a blog post I read that tried to debunk the paleo diet as unhealthy and elitist. I think I did a pretty good job trouncing all of the reasons they claimed the paleo diet was so gosh darn awful. One of their "issues" with paleo though went unanswered by me though. I thought I would write a follow up post within a few days but just never got around it. The article, from way back when, claimed … [Read more...]
Simple and Effective Tips To Help Anyone With a Low Thyroid Lose Weight and Get Into Shape
A guest post by Avelina Kongoi We all know how difficult it can be to lose weight at the best of times but just imagine how hard it is to shed even a single pound of body fat when you’re battling hypothyroidism. The reality is that this is a condition that is affecting more and more people’s lives every single year, and it shows no signs of actually stopping. There are almost 28 million people in America who have been told by their doctors that they have an underactive thyroid. But even … [Read more...]
7/12 Only – Vegetarian Times & Yoga Journal Magazine Deals
I am not vegetarian anymore but I know that many of my readers are so I wanted to share this great deal. I went paleo well over a year ago now, but I used to read and LOVE this magazine in my veggie days. It always has lots of great recipes to keep things fresh and it also has great advice and tips on health and diet in general. I loved the frequency of conversion recipes that make old favorites vegetarian friendly. If you read this magazine save some dough by using code 7695 which makes a … [Read more...]
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