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Nature Moms

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How to Take Care of Yourself During the Winter Months

By Tiffany 16 Comments

This is the time of year when people start getting gung ho about their goals for the new year. For many those goals will include goals to lose weight or generally improve their fitness levels and 'change' their body. Sadly it is also the time when our bodies are naturally the most resistant to changes such as these. Why??? Because they are programmed that way! During the winter months we naturally want to hybernate more, sleep more, and stay warm and cozy. The body doesn't like to lose body … [Read more...]

Filed Under: Health & Healing Tagged With: bone broth, Diet, Fitness, gelatin, Health, Lose Weight, Nutrients, seasonal, Sleep, supplement, vitamins, warming foods, water, Wellness, winter, winter foods, winter health

Paleo For the Planet – Why Carnivores Can Have a Positive Impact

By Tiffany 2 Comments

A few months back I wrote a post about going paleofor health. I mostly wrote it as a visceral response to a blog post I read that tried to debunk the paleo diet as unhealthy and elitist. I think I did a pretty good job trouncing all of the reasons they claimed the paleo diet was so gosh darn awful. One of their "issues" with paleo though went unanswered by me though. I thought I would write a follow up post within a few days but just never got around it. The article, from way back when, claimed … [Read more...]

Filed Under: Environment Tagged With: carnvivores, Diet, Local Foods, locavore, Low Impact, Meat Eaters, Myths, Paleo, planet friendly, primal, sustainable, Truth, vegan, Vegetarian

Simple and Effective Tips To Help Anyone With a Low Thyroid Lose Weight and Get Into Shape

By Guest 2 Comments

A guest post by Avelina Kongoi We all know how difficult it can be to lose weight at the best of times but just imagine how hard it is to shed even a single pound of body fat when you’re battling hypothyroidism. The reality is that this is a condition that is affecting more and more people’s lives every single year, and it shows no signs of actually stopping. There are almost 28 million people in America who have been told by their doctors that they have an underactive thyroid. But even … [Read more...]

Filed Under: Health & Healing Tagged With: Body Fat, Burning Calories, Calories, Control, Diet, Doctors, Hormones, Hypothyroidism, Lose Weight, Losing Weight, Lot, Low Thyroid, Metabolism, People, Shape, Shed, Signs, Subclinical Hypothyroidism, T3, Thyroid, Thyroid Glands, Underactive Thyroid

7/12 Only – Vegetarian Times & Yoga Journal Magazine Deals

By Tiffany Leave a Comment

I am not vegetarian anymore but I know that many of my readers are so I wanted to share this great deal. I went paleo well over a year ago now, but I used to read and LOVE this magazine in my veggie days. It always has lots of great recipes to keep things fresh and it also has great advice and tips on health and diet in general. I loved the frequency of conversion recipes that make old favorites vegetarian friendly. If you read this magazine save some dough by using code 7695 which makes a … [Read more...]

Filed Under: Tidbits Tagged With: advice, Conversion, Diet, Health, Health And Diet, Health Diet, Love, Magazine Deals, Old Favorites, Paleo, Recipes, Recipes Vegetarian, Vegetarian Magazine, Vegetarian Times, Vegetarian Times Magazine, Yoga Journal, Yoga Magazine

Free From Gluten

By Tiffany 3 Comments

As I mentioned in my post on Sourdough Bread, I am not a fan of grains and try to keep those to a minimum in our diet. They are hard for us to digest, they are often refined in such a way that makes them nutrient deficient, and many are causative in some autoimmune disorders like Celiac disease. There is also quite a following of parents who believe that grains and specifically gluten, is like poison to a child with autism or other sensitivities. You hear more and more about families going … [Read more...]

Filed Under: Healthy Eating Tagged With: Autism, Autoimmune Disorders, Celiac Disease, Diet, Free Bread, Free Cookbook, Free Families, Free Shampoo, Free Versions, Ginger, Ginger Juice, Gluten Free, Grains, Passion, Poison, Pretzels, Processed Products, Qualifying Products, Sake, Sourdough Bread, Struggle

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Meet Tiffany

My name is Tiffany and I am a flower farmer and urban homesteader in Central Ohio with my husband, three children, and assorted furry friends. When I am not blogging I am usually thrift store shopping, gardening, wildcrafting and food foraging, or otherwise enjoying nature. Enjoy! Read More…

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Stuff I love

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