We had primal meatloaf and mashed sweet potatoes last night. I made a bit more sweet potatoes then I knew we would need because I was already thinking about lunch for the following day. This recipe makes abut 10 medium size pancakes and is perfect for feeding two (usually me and my husband) but we easily double and triple this recipe for when the kids are home. It is quick and easy to make and oh so delicious and decadent... Sweet Potato Pancakes with Goat Cheese and Coconut 1/2 Cup coconut … [Read more...]
Easter Dinner
We have had a really fun and enjoyable weekend. I got to spend it with people I love and we had lots of our favorite foods. The pace was slow and I was able to savory every second. Even got to see a movie with my Dad, my hubby, and my youngest son. We saw Wrath of the Titans. We just don't have enough of these weekends! We dug out the bunny decorations and fake grass we have used for years. The Easter Dinner table was set... And we were ready to eat! Shortly after I snapped the picture … [Read more...]
Grain Free Coconut Pancakes
One of the things I thought I would have do without after deciding to go grain free was pancakes. Honestly I was not that sad though since I am not a big pancake eater. Of course that was before I tried these coconut pancakes. Now we have a nice treat for Saturday or Sunday mornings when all of us are together and oh my goodness they are divine! Yum! I don't want to list the exact recipe since we got it from The Primal Blueprint Cookbook but it would be a very wise time investment to pick it … [Read more...]
Amy & Brian Coconut Juice Review
A few months back my husband and I fell in love with coconut juice/water. I had long known the claims surrounding it and we already used coconut oil, coconut flour, and the fresh meat from young coconuts for raw desserts, coconut yogurt and coconut kefir. Coconut is just all around one of the most AMAZING foods you can consume. But despite that we didn't buy the individual bottles of coconut juice. Water seemed to work just fine for our hydration needs. Earlier this year though my husband … [Read more...]
Healthier Old Fashioned Oatmeal Cookies
The ingredients: 1/2 cup coconut oil 1/4 cup molasses or honey 1/2 cup maple syrup 1 tsp. vanilla extract 1 and 1/4 cup spelt flour (use 1 cup coconut flour as a substitute if desired) 1/4 tsp. salt 1/2 tsp. cinnamon 1/2 tsp. baking soda 1/2 tsp. aluminum-free baking powder 1 cup oats 1/2 cup raisins The process: Preheat oven to 350 degrees. Beat coconut oil with molasses and maple syrup in a large mixing bowl. Add vanilla extract. Combine spelt or coconut flour, salt, cinnamon, … [Read more...]
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