The bundle of the week is a subject near and dear to me...paleo foods! Paleo forever changed the way I eat and view a healthy diet because paleo fixed so many nagging health issues for me, many of which I didn't even realize were a problem until they were gone. For instance, bloating. I never realized how much bloat I was carrying around while on a diet that incorporated grains and I never realized how amazingly energetic I wasn't feeling. Paleo and primal foods have been a game changer for me … [Read more...]
Go Green Get Fit – Week Two
I’m one of 30 bloggers participating in the 12-week Go Green, Get Fit Challenge as part of the EcoMom Alliance Sustain YourSelf™ Program presented by PlanetShoes.com. This is my week two update, you can read about week one here. Last week I managed to get to CrossFit class three times. I was all set to go four times but on the eve of the fourth class my husband emailed me to let me know he had a meeting at work so I had to stay home with our kids. On Friday morning I got a flat tire and … [Read more...]
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