Posted inHealth & Healing
10 Health Investments You Can Consider This Year
Your health is the most important thing that you can take care of and devote energy to, and you should ideally be doing so on a regular basis. However, things…
Posted inHealthy Eating
Love Tuna? Make Sure It is Ethical and Sustainable
I grew up eating tuna. My mom's tuna and egg salad is now a comfort food for me and I feel like I am channeling her whenever I make it for…
Posted inHealth & Healing
Making Herbal Infusions and Decoctions
There are a variety of ways that we can tap into the ancient practices of using natural remedies to heal and stay healthy. Some of the techniques involved in leveraging herbal remedies…
Posted inHealth & Healing
Hydration – What to Drink When Working Out
What to drink before, after, and during workouts is not as easy to figure out as it would seem. We all know water is best for us but water typically…
Posted inEssential Oils
Celebrate Renewal With a Pine Bath
The pine tree is a popular symbol of the new year around the globe. It signifies renewal, power, and longevity. Many cultures believed that it made one youthful and it helped to…