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7 Simple Tips for Healthy Eating at Home

By Tiffany 27 Comments

Yesterday I read an article that really raised my eyebrows recently. The article claimed that 40% of American meals are now purchased and consumed outside the home. This is very scary for the future health and wellness of this country and for generations of children. I myself used to be a big fast food eater so I totally get why it has become so addicting. My first child used to have McDonald's 5 days a week while I was working. Then I got cancer and had a big revelation about my health and my … [Read more...]

Filed Under: Healthy Eating Tagged With: American Meals, Big Game, Chicken Wings, Crusted Chicken, Eyebrows, Fast Food, Food Need, Foodies, Future Health, Halloween Time, Health And Wellness, Healthy Eating, Healthy Meals, Home Cooked Meal, Hubby, Meal Ideas, Order Pizza, Revelation, Salad Bowl, Special Occasions, Sushi Bar, True Favorites

Staying Healthy and Boosting Immunity After Valentine’s Day

By Tiffany 9 Comments

Leading up to Valentine's Day you are likely to read articles about gift ideas, ways to make it magical, or perhaps what candy and chocolate is the most ethical and healthy. You don't typically see articles about what to do if your kids came home from school with a metric ton of candy and sweets and you don't actually have the heart to confiscate it. That would be me. I don't buy any Valentine's candy his time of year. Not a single piece for me or the kids. When we have to send the kids to … [Read more...]

Filed Under: Green Holidays, Healthy Eating Tagged With: Additives, Artificial Dyes, Boosting Immunity, Candy Chocolate, Cold And Flu, Flu Bugs, Grand Opportunity, Healthy Eating, Healthy Habits, Healthy Immunity, Immune Systems, Judgement, Little Toys, Metric Ton, Sunlight Hours, Time Of Year, Valentine Candy, Valentine Day, Valentine S Candy, Valentine S Day, Youngest Son

Staying Healthy and Boosting Immunity AFTER Halloween

By Tiffany 11 Comments

Much of the information you find about staying healthy around Halloween addresses what you can do beforehand... aka keep kids away from the candy. You see advice to have the Great Pumpkin come and trade the candy for books and toys or you forgo trick or treating and make healthier treats yourself. That is actually great advice. Halloween candy is actually terribly bad for your kid's health. Those are just the facts. It is loaded with immune suppressing sugar and other junkie ingredients like … [Read more...]

Filed Under: Health & Healing Tagged With: Allergy Season, Artificial Dyes, Books And Toys, Boosting Immunity, Buckets, Candy Cane, Chocolates, Cold And Flu, Flu Bugs, Great Pumpkin, Halloween Candy, Healthy Eating, Healthy Habits, Healthy Immunity, Immune Systems, Judgement, Lunch Bags, Sunlight Hours, Time Of Year, Ugly Heads

Are You Eating the 30 Healthiest Foods?

By Tiffany 29 Comments

Healthy eating is such a subjective thing. Or is it? Everyone has their own ideas of what is healthy. Many swear by tofu and I think it is a bad idea. Others think that fat is the devil and I think no such thing. Can we ever agree? Well, I do happen to agree for the most part with Real Simple magazine's list of 30 healthiest foods... not that they are the healthiest per say but it is a pretty good list of healthy foods. I thought it would be fun to go through their list and see how regularly my … [Read more...]

Filed Under: Healthy Eating Tagged With: Almond Butter, almond milk, Almonds, Avocados, Blueberries, Blueberry Compote, Cacao, Chicken Breast, Chocolate Pudding, Couple Times, Drumsticks, Healthiest Foods, Healthy Eating, Healthy Foods, Local Farm, Oyster Mushrooms, Portabellas, Quinoa Recipes, Real Simple Magazine, Smoothies, Walnuts, Wild Salmon, Yolks

Eating the Natural Way

By Tiffany Leave a Comment

Do you ever stop thinking that our body is a master a piece, the product of billions of years of evolution and that we are of the most elegant and highly evolved species of this planet Earth. Our environment, lifestyle, diet and even thought affect our well-being every day. By living healthfully we can take responsibilities for improving our entire being which can actually improve your genetics in a process of evolution. Or, by living unhealthy we will likely incur weakened and even derange … [Read more...]

Filed Under: Health & Healing, Healthy Eating Tagged With: Billions Of Years, Chemicals, Environment, Genes, Genetics, Healthy Eating, Lifestyle Diet, Masterpiece, Planet Earth, Process Of Evolution, Sad, Vitality

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Meet Tiffany

My name is Tiffany and I am the blogger behind Naturemoms. I live on an urban homestead in Ohio with my husband, three children, and assorted furry friends. When I am not blogging I am usually thrift store shopping, gardening, wildcrafting and food foraging, or otherwise enjoying nature. Enjoy! Read More…

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