The bundle of the week is a subject near and dear to me...paleo foods! Paleo forever changed the way I eat and view a healthy diet because paleo fixed so many nagging health issues for me, many of which I didn't even realize were a problem until they were gone. For instance, bloating. I never realized how much bloat I was carrying around while on a diet that incorporated grains and I never realized how amazingly energetic I wasn't feeling. Paleo and primal foods have been a game changer for me … [Read more...]
Cancer – Can You Get it From Your Environment?
Cancer to me was mostly an obscure disease... something people get when they get old or perhaps when they are unlucky enough to have genes that carry a predisposition to cancer. It was something mysterious and I felt it was the luck of the draw if you faced it down or not... it was not, in my mind, something I could prevent if I wanted to and it was not something I could get from my environment or my poor choices, save perhaps cancer from tobacco products. But then cancer hit home for me all … [Read more...]
Devil in the Milk
Ever heard of the raging debate about A1 and A2 milk? No? I hadn't either. But I am generally not a fan of milk so I thought perhaps I just wasn't being observant. Raw milk is about the only milk I will drink and I haven't even had that in a quite a while. A new book I read this weekend has me wondering if that shouldn't be a permanent thing. As it is now, we have reverted back to using some milk products... like cheese. I picked up a book called Devil in the Milk and the introduction talked … [Read more...]
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