Posted inTidbits
TGIF – CrossFit, Calories, Books, and Diaper Free Babies
What a week! TGIF! A had a health hiccup recently that threw me for a loop but I was able to get things under control. Basically my thyroid went wacko…
Posted inHealthy Eating
What is The Paleo Diet?
More and more health food blogs are popping up that tout the benefits of a primal or Paleo diet. What exactly is a Paleo Diet? Well, the easiest way to…
