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Paleo eBook Bundle Deal!

By Tiffany Leave a Comment

The bundle of the week is a subject near and dear to me...paleo foods! Paleo forever changed the way I eat and view a healthy diet because paleo fixed so many nagging health issues for me, many of which I didn't even realize were a problem until they were gone. For instance, bloating. I never realized how much bloat I was carrying around while on a diet that incorporated grains and I never realized how amazingly energetic I wasn't feeling. Paleo and primal foods have been a game changer for me … [Read more...]

Filed Under: Healthy Eating Tagged With: Adhd, Adrenal Fatigue, Bloat, Half Mile, Health Issues, Health Problem, Healthy Diet, Heart Disease, Heavy Weights, Jerks, Jumping Rope, Lb Bar, Paleo Diet, Recipe Book, Serious Health, Smoo, Snack Recipe, Snack Recipes, Special Diet, Treadmill, Winded Explanation

Balancing pH with the Right Foods & Alkaline Water

By Tiffany 3 Comments

As I have mentioned before my “healthy diet” ideals are varied and spread out among numerous ideologies and theories. I cherry pick the things that appeal to me and work for me and I drop the things that don't work so well. For instance I started out liking the WAPF way of eating but kind of moved away from it as I narrowed in on a grain free, dairy free diet. Yet I still love the bone broth, probiotics, and organ meats they promote so heavily. I like the variety of veggies and plant based foods … [Read more...]

Filed Under: Healthy Eating Tagged With: Acid Bath, Acidic And Alkaline Foods, Alkaline Water, American Diet, Babyback Ribs, Balanced Diet, Balancing Ph, Beet Greens, Cancer Diagnosis, Candida Yeast, Caveman Diet, Coupl, Dairy Free Diet, Dandelion Greens, Fresh Fruits, Fruits Veggies, Healthy Diet, Hospitable Place, Mustard Greens, Paleo Diet, Typical Person, Wild Greens

Paleo for Health – Don’t Be a Hater

By Tiffany 6 Comments

I was motivated to write this post after a headline popped up on my Facebook feed today that declared the Paleo diet to be "pathetic". The article went on to state a few reasons why paleo isn't the end all be all that everyone seems to think it is and most of them were either incorrect or just plain unfair. I get it! If you love your rice and sourdough bread then I understand why you are sick to death of hearing about paleo and why that slice of bread in your hand is B-A-D. You don't want to … [Read more...]

Filed Under: Healthy Eating Tagged With: Atkins, Common Myth, Current, Diets, Fad, Food Choices, Grains, Hater, Health Improvements, Low Carb, Paleo Diet, People, Raw Diet, Raw Food Diet, Sick To Death, Sourdough Bread, Sushi, Traditional Diet, Unhealthy Food, Vegan Diet, Vegetarian Diet, Wapf

I Resolve to Make 2013 Another Great Year

By Tiffany 7 Comments

  I thought today would be a fitting day to not only get off my duff and come back to work/blogging after a ten day vacation but also to write up a post with my New Year's goals for 2013. If you recall I had three goals or resolutions for 2012 with the main one forming a sort of theme... HAVE MORE FUN!!! Well I knocked that resolution out of the park. Here is a picture of me thoroughly enjoying 2012... Okay so that isn't actually me that picture kinda sums it up though. I took … [Read more...]

Filed Under: Tidbits Tagged With: Arnold Sports, Bloggers, Bodies On Display, Brunch, Couple Trips, Crossfit, Dead Bodies, Hubby, Infrastructure, Lunch, Mom, Movie Premiers, new year, Paleo Diet, Resolutions, Science Museum, Sports Festival, Test Drive, Wheeling Adventure, Zipline

My Paleo Update and The Whole30

By Tiffany 12 Comments

It has been a little over a year now since I decided to eschew my vegetarian diet and go paleo. It was just before Thanksgiving when I dived into the book Wheat Belly and in fact I was reading it before and after our Thanksgiving meal at my parent's house. I felt like every paragraph was a revelation and I couldn't wait to begin what I felt would be a brave new life journey. I wanted to see if going paleo would help with some nagging health issues that a plant based diet was having no success … [Read more...]

Filed Under: Book Reviews, Healthy Eating Tagged With: Cravings, Energy Levels, Foods Diet, Grains, Health Issues, Hormones, Life Journey, Muscle Mass, Paleo Diet, Previous Years, Primal Diet, Raw Diet, Revelation, Sinus Infections, Thanksgiving Meal, Thyroid, Thyroid Levels, Vegetarian Diet, Way Of Life, Wheat

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Meet Tiffany

My name is Tiffany and I am a flower farmer and urban homesteader in Central Ohio with my husband, three children, and assorted furry friends. When I am not blogging I am usually thrift store shopping, gardening, wildcrafting and food foraging, or otherwise enjoying nature. Enjoy! Read More…

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