It has been a little over a year now since I decided to eschew my vegetarian diet and go paleo. It was just before Thanksgiving when I dived into the book Wheat Belly and in fact I was reading it before and after our Thanksgiving meal at my parent's house. I felt like every paragraph was a revelation and I couldn't wait to begin what I felt would be a brave new life journey. I wanted to see if going paleo would help with some nagging health issues that a plant based diet was having no success … [Read more...]
Winter Hiking in Columbus, Ohio
Yesterday kicked off the winter hiking series at our local Columbus Metro Parks. I have said it before but it is always worth repeating... the Columbus Metro Parks are pure awesomeness. All year long they arrange fun stuff for families and it is usually free. Where I was raised a patch of green grass with a baseball diamond and a swing set was called a park. Here the parks are full of wild, forested land and swamps, ponds, or rivers with trails winding through. Each park is diverse and unique … [Read more...]
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