I was motivated to write this post after a headline popped up on my Facebook feed today that declared the Paleo diet to be "pathetic". The article went on to state a few reasons why paleo isn't the end all be all that everyone seems to think it is and most of them were either incorrect or just plain unfair. I get it! If you love your rice and sourdough bread then I understand why you are sick to death of hearing about paleo and why that slice of bread in your hand is B-A-D. You don't want to … [Read more...]
Processed Food is Bad For Your Skin
There has been a lot of talk lately about the problems associated with processed food. We're now being told that eating whole, unprocessed and even raw foods can help us be healthier, happier, and live longer, but can unprocessed foods make us look better? Well it all stems back to that old saying...you are what you eat. If you eat processed garbage what does that mean for your skin? Scary thought! While there are many steps to take if you want to look younger, the most important is to work … [Read more...]
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