If you have ever embraced a plant based or raw foods diet then you have likely heard of Brendan Brazier. He is an Ironman Triathlete who also happens to be vegan. I have read about him in various raw foods books since he is quite the fan of raw foods but mostly I knew of him from his product Vega, which I have used in smoothies. Even if you are not raw it is beneficial IMO to look to raw supplement powders because they always tend to be made from whole, organic, healthy foods that are as close … [Read more...]
Raw Food for Kids
Just in case you missed it, I posted about kids and raw food over at my other blog. It is challenging IMO to commit to a raw foods diet because it is so different than what we all grew up and with. It also contrasts with what is considered the "norm" nowadays. Kids in particular can be hard to transition away from processed, chemical laden, nutritionally deficient cooked foods. You have to get more creative than trail mix and salad to get the kids on board. With that in mind I have just … [Read more...]
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