I was motivated to write this post after a headline popped up on my Facebook feed today that declared the Paleo diet to be "pathetic". The article went on to state a few reasons why paleo isn't the end all be all that everyone seems to think it is and most of them were either incorrect or just plain unfair. I get it! If you love your rice and sourdough bread then I understand why you are sick to death of hearing about paleo and why that slice of bread in your hand is B-A-D. You don't want to … [Read more...]
Creating a Camp Kitchen
One of the hardest things for many families who want to try camping is figuring out what to eat and what they need to bring to cook good meals in the great outdoors. What exactly do you need to take with you so you can have a good cup of coffee and meals that do not include prepackaged junk. How will you keep things cold and how will you wash your dishes? Camping is lot so fun when you iron out these details and all it takes it some planning and perhaps some special gear so you can set up the … [Read more...]
Free From Gluten
As I mentioned in my post on Sourdough Bread, I am not a fan of grains and try to keep those to a minimum in our diet. They are hard for us to digest, they are often refined in such a way that makes them nutrient deficient, and many are causative in some autoimmune disorders like Celiac disease. There is also quite a following of parents who believe that grains and specifically gluten, is like poison to a child with autism or other sensitivities. You hear more and more about families going … [Read more...]
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