Healthy eating is such a subjective thing. Or is it? Everyone has their own ideas of what is healthy. Many swear by tofu and I think it is a bad idea. Others think that fat is the devil and I think no such thing. Can we ever agree? Well, I do happen to agree for the most part with Real Simple magazine's list of 30 healthiest foods... not that they are the healthiest per say but it is a pretty good list of healthy foods. I thought it would be fun to go through their list and see how regularly my … [Read more...]
The Ten Best and Worst Foods
I found a really interesting article today about the ten best and worst foods. What made the BEST list: 1. Sweet Potatoes 2. Grape Tomatoes 3. Fat Free or 1% Milk 4. Broccoli 5. Wild Salmon 6. Crispbreads 7. Brown Rice 8. Citrus Fruit 9. Butternut Squash 10. Spinach or Kale And what made the worst? Well, a Starbucks Caffe Mocha was called a Quarter Pounder with Cheese in a cup, cheesecake was called a prime rib for dessert, and Campbells' Tomaoto soup is a … [Read more...]
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