Posted inFitness
Fitness Friday – Exercising in Nature
This week has been completely amazing. So very invigorating and enjoyable. In addition to making it to five CrossFit classes this week I also managed to drop some pounds. You…
Posted inBook Reviews
The Yummiest Salad You’ll Ever Eat
This is the yummiest salad you'll ever eat or a close second or third. I swear it is sooooo very good. Since I got the recipe from a cookbook I am…
Posted inHealth & Healing
Autumn Scents to Help Reduce Stress
School is back in session and the daily grind is in full force. Carefree summer days are becoming a distant memory. The holidays are around the corner and with them…
Posted inRecipes
What To Do With Leftover Mashed Sweet Potatoes
Sweet potatoes contain vitamin A, B vitamins, vitamin C, iron, magnesium, fiber, and potassium. They are low on the glycemic index and the antioxidants help get rid of cancer-friendly free radicals. They are…