Posted inEssential Oils
The Healing Powers of Cinnamon
This time of year many people love to smell cinnamon and eat dishes that use this aromatic spice. We use it to bake apples, apple pies, pumpkin pies, etc. A…
Posted inHealthy Eating
Wednesday is Healthy Lunchbox Day
One of the most important places that we can make an impact in child nutrition is the school lunch. Have you seen what is on school menus these days? Chicken…
Posted inBook Reviews
Thrive Foods
If you have ever embraced a plant based or raw foods diet then you have likely heard of Brendan Brazier. He is an Ironman Triathlete who also happens to be…
Posted inRecipes
Frozen Kefir and Blackberry Compote
We aren't all that big on desserts around here. I think that may be because we live within 15 minutes of what has been called America's best ice cream... the…
Posted inHealthy Eating
Amy & Brian Coconut Juice Review
A few months back my husband and I fell in love with coconut juice/water. I had long known the claims surrounding it and we already used coconut oil, coconut flour,…