Health & Healing Archives - Page 20 of 58

Making Herbal Infusions and Decoctions

There are a variety of ways that we can tap into the ancient practices of using natural remedies to heal and stay healthy. Some of the techniques involved in leveraging herbal remedies…

Tiffany October 28, 2015

Health & Healing

Vitamin D – Are You Deficient?

It is a question that rarely anyone asks or thinks about and yet vitamin D can play a big part in the way we feel and function daily. You may feel lethargic…

Tiffany October 8, 2015

Health & Healing

Power Your Gut In Ten Days

The above photos shows what I have been up to of late...reading up on gut health and also doing a ten day probiotic challenge. The book is fantastic. It really…

Tiffany September 20, 2015

Health & Healing

A Natural Nighttime Cough Remedy

The season of sickness is upon us. When school comes back in session our families are usually exposed to illnesses much more frequently. The cooler weather, the school grind, and…

Tiffany September 16, 2015

Health & Healing

Hydration – What to Drink When Working Out

What to drink before, after, and during workouts is not as easy to figure out as it would seem. We all know water is best for us but water typically…

Tiffany September 8, 2015