One of the most common questions I get from readers is "Where Do I Start"? They may know they want to make some changes but they really have no idea where to begin and that is perfectly normal. It can be daunting when you decide that you want to make your home healthier and greener, especially if all this is new to you. Most of us have time constraints and money constraints so that has to be considered as well. No matter which way you slice it though the easiest way to get started is to just … [Read more...]
Staying Healthy and Boosting Immunity After Valentine’s Day
Leading up to Valentine's Day you are likely to read articles about gift ideas, ways to make it magical, or perhaps what candy and chocolate is the most ethical and healthy. You don't typically see articles about what to do if your kids came home from school with a metric ton of candy and sweets and you don't actually have the heart to confiscate it. That would be me. I don't buy any Valentine's candy his time of year. Not a single piece for me or the kids. When we have to send the kids to … [Read more...]
Start the Day Off Right
Hey Mama...here is a little pick me up to start your day. There is nothing like Nina Simone and this particular song to make you feel good or make you breathe deep and smile even when things are bad. Its a new day...a new dawn. One of the first things my kids do in the morning is get their multivitamin. We have tried a bunch of different brands and I have spent alot of time strolling the vitamin isle at Whole Foods. I use to get them gummy vitamins but I have heard they are not the best … [Read more...]
Natural Eating Advice from Spongebob Squarepants
My children were watching Spongebob Squarepants tonight. On the episode they were watching, Mr. Crabs decided to sell his "mom and pop" family restaurant the Krusty Crab to a big company that ultimately made so many changes to the eatery that it became unrecognizable. One of the big changes they made was to the menu. Instead of the traditional crabby patties the new company was manufacturing some sort of grey slime with no nutritional value. Then they processed the slime into the shape of a … [Read more...]
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