The harsh winter weather can really take a toll on our skin. In the midst of all the snow, storms, and polar vortex's of late your skin may be feeling kinda dry and drab right about now and your hair looks dull and frizzy...not so much nourished and healthy as we would like. It happens to all of us who live in cold weather climates so rest assured that many others are in the same boat right now. That doesn't mean there aren't ways in which you can remedy the winter beauty blah's though. Here are … [Read more...]
AlkaMate for Alkalized Water Daily
Quite some time ago I got in the habit of drinking alkalized water as much as I possibly could. I was first introduced to the concept somewhere along my journey with cancer. Even mainstream doctors these days are acknowledging that cancer thrives in an acidic body and acid does a number on our cells in general. How can we expect our our body to remain healthy when we give our cells (the building blocks) an acid bath with acidic foods and water? You can't... hence the reason behind eating lots of … [Read more...]
Thrive Foods
If you have ever embraced a plant based or raw foods diet then you have likely heard of Brendan Brazier. He is an Ironman Triathlete who also happens to be vegan. I have read about him in various raw foods books since he is quite the fan of raw foods but mostly I knew of him from his product Vega, which I have used in smoothies. Even if you are not raw it is beneficial IMO to look to raw supplement powders because they always tend to be made from whole, organic, healthy foods that are as close … [Read more...]
Fresh Air is Good for You
People spend a lot of time indoors every day. Kids spend six hours a day in school. Many adults spend at least eight hours inside of the buildings where they work. We spend all night in our homes: eating, playing, and sleeping. When do we take the time to enjoy the great outdoors? Fresh air is highly underrated. Getting out of doors on a regular basis can improve one's health and sense of well-being. The air that we breathe on the inside is not as fresh as we need it to be. Dust is a fact of … [Read more...]
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