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Sweet Potato Pancakes with Goat Cheese and Coconut

By Tiffany 3 Comments

We had primal meatloaf and mashed sweet potatoes last night. I made a bit more sweet potatoes then I knew we would need because I was already thinking about lunch for the following day. This recipe makes abut 10 medium size pancakes and is perfect for feeding two (usually me and my husband) but we easily double and triple this recipe for when the kids are home. It is quick and easy to make and oh so delicious and decadent... Sweet Potato Pancakes with Goat Cheese and Coconut 1/2 Cup coconut … [Read more...]

Filed Under: Recipes Tagged With: Baking Powder, Blender, Coconut Cream, Cream Cheese, Cup Coconut, Dashes, Eggs, Flour, French Toast, Goat Cheese, Honey, Lunch, Maple Syrup, Mashed Potatoes, Meatloaf, Medium Size, Pancakes Recipe, Sweet Potato Pancakes, Sweet Potatoes, Vita-Mix

Berry Coconut Protein Shake

By Tiffany 1 Comment

  I don't drink protein shakes very much anymore because I am not lacking for protein on a paleo diet but I still like to drink one every once in awhile. Plus, I spent all day outdoors in the hot, hot sun yesterday so the idea of a cold shake appeals to me right about now. This delicious concoction included: Homemade coconut milk/cream made with Coconut Cream Concentrate from Tropical Traditions A half scoop of vanilla protein powder A packet of Superior Purples powder Ice cubes It … [Read more...]

Filed Under: Recipes Tagged With: Coconut Cream, Coconut Milk, Concentrate, Delicious Concoction, Hot Day, Hot Sun, Ice Cubes, Milk Cream, Paleo Diet, Powder Ice, Protein Powder, Protein Shake, Protein Shakes, Scoop, Tropical Traditions, Vanilla Powder, Yum

Another Reason to Love My Bazura Bags

By Tiffany Leave a Comment

Last year I got some Bazura Bags to use for packed lunches. We like them quite a bit for that use, the kids especially. A lunch bag made of recycled juice bags just has a cool factor I guess. I like them for quickie lunches on the go because they have carrying handles and it looks like a purse. Well, I am finding another wonderful use for them that makes them a bit superior to our other lunch bags/boxes... we can use them for food storage when not in use. The medium size Bazura has become my … [Read more...]

Filed Under: A Green Home Tagged With: Bazura Bags, Blueberry Muffin, Carrot Cake, Coconut Cream, Food Storage, Goodness, Lara, Love, Lunch Bags, Lunch Boxes, Lunchboxes, Medium Size, Packed Lunches, Pantry, purse, Sat, Storage Container

TGIF! A Goddess Road Map, Resolutions, and Going Braless

By Tiffany 9 Comments

It's a wrap! Time for some weekly updates and awesome links. I chose the photo above for this post because I have been channeling my innermost Groovy Green Goddess lately. I have been feeling nothing less than amazing and ethereal lately. My general happiness with every moment of life and my gratitude has skyrocketed. I have no "special" circumstances in my life that make this nirvana easier to understand so I think I am just doing something really right with my diet and health of late. The … [Read more...]

Filed Under: Tidbits Tagged With: Black Cloud, Caveman, Coconut Cream, Coconut Oil, Coconut Products, Dark Chocolate, Dietary Change, Goofy Smile, Grass Fed, High Protein Low Carb Diet, Low Carb Diet, Organic Delivery, Paleo, Passion Fruit, Protein Diet, Road Map, Smoothies, Special Circumstances, Vitamin D, Weekly Updates, Winter Blues

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Meet Tiffany

My name is Tiffany and I am a flower farmer and urban homesteader in Central Ohio with my husband, three children, and assorted furry friends. When I am not blogging I am usually thrift store shopping, gardening, wildcrafting and food foraging, or otherwise enjoying nature. Enjoy! Read More…

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