Posted inEating Local
The Farm to Table Movement and Why It Matters So Much
The farm to table movement is a very important concept in modern times. It is the concept behind the way we used to eat only a couple generations ago and…
Posted inHealthy Eating
The Benefits of Grass Fed and Pastured Animal Products
There is an old saying that “you are what you eat”. We hear it often and maybe it has begin to become a bit watered down (by overuse) but really…
Posted inRecipes
Sweet Potato Pancakes with Goat Cheese and Coconut
We had primal meatloaf and mashed sweet potatoes last night. I made a bit more sweet potatoes then I knew we would need because I was already thinking about lunch…
Posted inHealthy Eating Recipes
Nourishing Egg Drop Soup Recipe
After coming back from my mini vacation in NYC I have been feeling like I am coming down with a cold. It is probably equal parts exposure to germs and…
Posted inRecipes
Nourishing Mushroom Leek Frittata Recipe
I make this meal quite often for breakfast or as an after CrossFit "power" meal. This serves one and it is sooooo delicious!