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Go Green Get Fit Week Seven

By Tiffany 7 Comments

Booyah! I finally made it to four CrossFit classes in a week. Every week it seemed that something came up and kept me from the goal of doing at least four but this week I made it happen. Monday - Warm-up was 200 meter run, shoulder exercises in group circle, 200 meter run, hip exercises in group circle, various planks, squats, spidey lunges, mountain climbers, and dynamic burpees. WOD #1 was 5 rounds Kettlebell Thrusters (30 pound bell) and 2 rounds max rep Goblet Squats (30 pound bell). I … [Read more...]

Filed Under: Health & Healing Tagged With: 3 Rounds, Bell Mobility, Bench Presses, Burpee, Burpees, Crossfit, Doing Laundry, Foam Rollers, Goblet Squats, GoGreenGetFit, Hip Exercises, Left Arm, Max Weight, Meh, Mountain Climbers, Planks, Pound Bell, Right Arm, Shoulder Exercises, Shuffle, Warmup

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Meet Tiffany

My name is Tiffany and I am a flower farmer and urban homesteader in Central Ohio with my husband, three children, and assorted furry friends. When I am not blogging I am usually thrift store shopping, gardening, wildcrafting and food foraging, or otherwise enjoying nature. Enjoy! Read More…

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