Posted inHealthy Eating
A Diet for the New Year – Or Why I am Going Primal
When I posted about going grain free this week and also eschewing some other foods, I got many comments and emails asking what in the Sam Hill I WOULD be eating.…
Posted inRecipes
Grain Free Coconut Pancakes
One of the things I thought I would have do without after deciding to go grain free was pancakes. Honestly I was not that sad though since I am not a…
Posted inHealthy Eating
Get Rid of Wheat Belly and Bagel Butt – Go Grain Free
I recently spent a few days at my parents' house a couple counties away. I always bring a few books with me and enjoy the unplugged time and this particular…
Posted inHealthy Eating
Free From Gluten
As I mentioned in my post on Sourdough Bread, I am not a fan of grains and try to keep those to a minimum in our diet. They are hard…
Posted inBook Reviews Healthy Eating
Crazy Sexy Diet Book Review
I just finished up an awesome new book last night. Crazy Sexy Diet: Eat Your Veggies, Ignite Your Spark, and Live Like You Mean It! by Kris Carr. I was…