When I posted about going grain free this week and also eschewing some other foods, I got many comments and emails asking what in the Sam Hill I WOULD be eating. I understand the confusion. As a nourished vegetarian most of my protein came from eggs, dairy, grains, legumes, beans, lentils, nuts and nut butters, greens, and protein supplements. This year I have decided to go grain free and pseudo grain free. This means everything from whole wheat and oats, to rice and Quinoa, is on the chopping … [Read more...]
Get Rid of Wheat Belly and Bagel Butt – Go Grain Free
I recently spent a few days at my parents' house a couple counties away. I always bring a few books with me and enjoy the unplugged time and this particular visit was no exception. Almost as soon as I walked in the door I plopped down on a recliner and pulled out a book I was excited to read, Wheat Belly by William Davis, MD. It was the second book I read in a week that dealt with the issue of eschewing grains from the diet (more on the other book later). For the new year I decided to make … [Read more...]
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