Booyah! I finally made it to four CrossFit classes in a week. Every week it seemed that something came up and kept me from the goal of doing at least four but this week I made it happen. Monday - Warm-up was 200 meter run, shoulder exercises in group circle, 200 meter run, hip exercises in group circle, various planks, squats, spidey lunges, mountain climbers, and dynamic burpees. WOD #1 was 5 rounds Kettlebell Thrusters (30 pound bell) and 2 rounds max rep Goblet Squats (30 pound bell). I … [Read more...]
Go Green Get Fit Week Six – ECCO BIOM Lite 1.3 Shoes Review
Last week was mostly pretty sad on the fitness front. I only got to the gym one time. Yeah, pathetic. I went hoping to swim but the pool was closed. That is what I get for assuming it would be when they gave a July 8th expected re-open date. Ha! On Monday I just lifted free weights, did planks, weighted box step-ups, and used a medicine ball to do lots of Russian twists and situps. I kept get getting the weirdest stares from ladies on the circuit machines, like they did not understand why on … [Read more...]
Go Green Get Fit – Week Two
I’m one of 30 bloggers participating in the 12-week Go Green, Get Fit Challenge as part of the EcoMom Alliance Sustain YourSelf™ Program presented by PlanetShoes.com. This is my week two update, you can read about week one here. Last week I managed to get to CrossFit class three times. I was all set to go four times but on the eve of the fourth class my husband emailed me to let me know he had a meeting at work so I had to stay home with our kids. On Friday morning I got a flat tire and … [Read more...]
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