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Go Green Get Fit Week Seven

By Tiffany 7 Comments

Booyah! I finally made it to four CrossFit classes in a week. Every week it seemed that something came up and kept me from the goal of doing at least four but this week I made it happen. Monday - Warm-up was 200 meter run, shoulder exercises in group circle, 200 meter run, hip exercises in group circle, various planks, squats, spidey lunges, mountain climbers, and dynamic burpees. WOD #1 was 5 rounds Kettlebell Thrusters (30 pound bell) and 2 rounds max rep Goblet Squats (30 pound bell). I … [Read more...]

Filed Under: Health & Healing Tagged With: 3 Rounds, Bell Mobility, Bench Presses, Burpee, Burpees, Crossfit, Doing Laundry, Foam Rollers, Goblet Squats, GoGreenGetFit, Hip Exercises, Left Arm, Max Weight, Meh, Mountain Climbers, Planks, Pound Bell, Right Arm, Shoulder Exercises, Shuffle, Warmup

Yoga Poses Can Be Done Without Even Leaving Your Desk

By Tiffany 3 Comments

The following is a guest post by Dahn Yoga. If you are like me and spend far too much time at a computer, maybe some of these yoga poses will be helpful. People who sit in front of computers all day often underestimate the number of things they can do right in their own office to alleviate stress once the tension begins to rise. There's no need to grit your teeth and bear it, because yoga poses to reduce anxiety can be done without leaving your desk. The mountain pose – perhaps the most … [Read more...]

Filed Under: Health & Healing Tagged With: Alignment, Anxiety, Deep Breaths, Desk Job, Distinct Sensation, Elbow, Grit, Hips, Left Arm, Leg Strength, Mind And Body, Neck Discomfort, Palms, Right Arm, Shoulder Blades, Shoulders, Spine, Stretching Muscles, Tailbone, Vertebrae, Yoga Poses, Yoga Positions

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Meet Tiffany

My name is Tiffany and I am a flower farmer and urban homesteader in Central Ohio with my husband, three children, and assorted furry friends. When I am not blogging I am usually thrift store shopping, gardening, wildcrafting and food foraging, or otherwise enjoying nature. Enjoy! Read More…

Recent Posts

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Stuff I love

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