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Nature Moms

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10 Easy Ways to Reduce Kitchen Waste

By Tiffany 16 Comments

According to a research, the average kitchen wastes approximately $1000 in food per year. Roughly 40% of all food produced worldwide ends up in the garbage.  Think of how many hungry people could be fed if we cleaned up our act and actually used what we purchased and thus only purchased what we actually needed. Our budgets would be immediately helped by making a few changes and wasting less food. I know personally I cringe at the idea of throwing away $1000 a year. I can think of many ways I … [Read more...]

Filed Under: A Green Home Tagged With: Budget, cook, Cooking, dried foods, Emeals, Food Waste, fruit, Gardening, kitchen, Menu Plan, money, planet, Smoothies, Soil, Stock, veggies

NutriPro Cold Press Juicer Review

By Tiffany 7 Comments

I have made no secret that I am not really big on juicing. I have a Vita-Mix and we just seem to prefer whole foods juices and smoothies, with all the pulp and juice combined. That said it can be very nice though to have a cup of fruit or veggie juice without all the frothy pulp and the full tummy that comes after drinking a whole foods juice. My kids especially like juices and we are loathe to buy them at the store because of all the unsavory ingredients (like lots of added sugar) that often … [Read more...]

Filed Under: Healthy Eating Tagged With: Added Sugar, Apples, Cold Press, Containers, Feeding Tube, Induction Motor, Jack Lalanne, Juicers, Love Handles, Magnet, Natural Juices, Nut Butter, Pulp, Pusher, Recipe Booklet, Screw Auger, Smoothies, stainless steel, Tiny Kitchen, Vita-Mix, Warranty, Whole Foods

Nourishing Coconut Berry Smoothies and Popsicles

By Tiffany 8 Comments

The weather warmed up pretty fast here in Central Ohio of late. I went from having the heat on to having to open windows and put box fans in them so we wouldn't have to resort to using the A/C, all in the span of one week. My kids reminded me that this was popsicle season and to avoid all the plastic wrappers and popsicle sticks that ALWAYS make their way to the carpeted areas of the house, we generally make our own. Here is our latest recipe. I have been making the popsicles for the kids and I … [Read more...]

Filed Under: Recipes Tagged With: Amino Acids, Blackberries, Box Fans, Coconut Berry, Coconut Milk, Fish Oil, Flavor Blend, Frozen Berries, Multivitamin, Natural Calm, Natural Vitality, Omega 3, Plastic Wrappers, Popsicle Molds, Popsicle Sticks, Popsicles, Ripe Banana, Smoothie Recipe, Smoothies, Soil Conditions, Vitamins And Minerals, Vitamins Minerals, Whole Foods

TGIF! A Goddess Road Map, Resolutions, and Going Braless

By Tiffany 9 Comments

It's a wrap! Time for some weekly updates and awesome links. I chose the photo above for this post because I have been channeling my innermost Groovy Green Goddess lately. I have been feeling nothing less than amazing and ethereal lately. My general happiness with every moment of life and my gratitude has skyrocketed. I have no "special" circumstances in my life that make this nirvana easier to understand so I think I am just doing something really right with my diet and health of late. The … [Read more...]

Filed Under: Tidbits Tagged With: Black Cloud, Caveman, Coconut Cream, Coconut Oil, Coconut Products, Dark Chocolate, Dietary Change, Goofy Smile, Grass Fed, High Protein Low Carb Diet, Low Carb Diet, Organic Delivery, Paleo, Passion Fruit, Protein Diet, Road Map, Smoothies, Special Circumstances, Vitamin D, Weekly Updates, Winter Blues

January Conscious Box

By Tiffany Leave a Comment

January 's Conscious Box arrived this week. The theme is "Renew Your Intentions". I guess it is fitting that so many of the products seek to provide help with health and wellness goals since that is usually tops on our list! I enjoyed this box but have to admit that several things in it did not interest me. Here is what it contained: Raw Rev 100 Chocolate & Coconut Bar - This was the first thing to be touched in the box and it was divine. It is raw, vegan gluten free and dairy free. … [Read more...]

Filed Under: Eco Tips Tagged With: Candy Heart, Coconut Bar, Crunch Bar, Free Ingredients, Fruit Seeds, Green Tara, Health And Wellness, Nutritional Yeast, Organic Bananas, Organic Walnuts, Paleo, Parmesan Cheese, Pumpkin Seed, Pumpkin Seeds, Sesame Seeds, Smoothies, Soy Protein, Spirulina, Sunflower Seed, Tea Drinker, Tiny Package, Wellness Goals, Whole Foods

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Meet Tiffany

My name is Tiffany and I am a flower farmer and urban homesteader in Central Ohio with my husband, three children, and assorted furry friends. When I am not blogging I am usually thrift store shopping, gardening, wildcrafting and food foraging, or otherwise enjoying nature. Enjoy! Read More…

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