I found a really interesting article today about the ten best and worst foods. What made the BEST list: 1. Sweet Potatoes 2. Grape Tomatoes 3. Fat Free or 1% Milk 4. Broccoli 5. Wild Salmon 6. Crispbreads 7. Brown Rice 8. Citrus Fruit 9. Butternut Squash 10. Spinach or Kale And what made the worst? Well, a Starbucks Caffe Mocha was called a Quarter Pounder with Cheese in a cup, cheesecake was called a prime rib for dessert, and Campbells' Tomaoto soup is a … [Read more...]
Avoiding E-Coli
Since E-coli is being talked about so much in the press lately I thought I would share an article that my friend Susanne of Healthy Menu Mailer wrote about the topic of E-coli and keeping yourself safe. Vegetables Health Food Or Killers With the recent outbreak of e-coli traced back to bagged spinach of all things, the FDA now suggests consumers thoroughly wash all bagged produce (including salad) before consuming it to avoid the extreme diarrhea e-coli bacterial can cause. The e-coli … [Read more...]
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