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Nature Moms

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Making Herbal Infusions and Decoctions

By Tiffany Leave a Comment

There are a variety of ways that we can tap into the ancient practices of using natural remedies to heal and stay healthy. Some of the techniques involved in leveraging herbal remedies include compresses, decoction, ointments, infusions, poultices, syrups, tinctures, and tonics. This article will discuss two in particular and perhaps the easiest ways to use herbal remedies...infusions and decoctions. Quite simply and infusion is a hot or cold drink made from the leaves and flowers of herbs. A … [Read more...]

Filed Under: Health & Healing Tagged With: bark, Enzymes, Flowers, Health, herbal decoction, herbal infusion, Herbs, Honey, Leaves, oil, remedies, Remedy, Roots, Seeds, steep, vitamins

How to Take Care of Yourself During the Winter Months

By Tiffany 16 Comments

This is the time of year when people start getting gung ho about their goals for the new year. For many those goals will include goals to lose weight or generally improve their fitness levels and 'change' their body. Sadly it is also the time when our bodies are naturally the most resistant to changes such as these. Why??? Because they are programmed that way! During the winter months we naturally want to hybernate more, sleep more, and stay warm and cozy. The body doesn't like to lose body … [Read more...]

Filed Under: Health & Healing Tagged With: bone broth, Diet, Fitness, gelatin, Health, Lose Weight, Nutrients, seasonal, Sleep, supplement, vitamins, warming foods, water, Wellness, winter, winter foods, winter health

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Meet Tiffany

My name is Tiffany and I am the blogger behind Naturemoms. I live on an urban homestead in Ohio with my husband, three children, and assorted furry friends. When I am not blogging I am usually thrift store shopping, gardening, wildcrafting and food foraging, or otherwise enjoying nature. Enjoy! Read More…

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Stuff I love

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